Who Am I, Really? Self-Esteem Workbook | Inner Critic, Values, Identity | Anxiety, Depression | Therapist Tools | Printable PDF

Seller's description

✦ Who Am I, Really? — Self-Esteem Workbook (Printable PDF) ✦

✧ A structured, evidence-informed workbook that helps clients and self-helpers understand where low self-worth comes from, name and distance from the inner critic, build a factual self-description, and land on a grounded sense of who they actually are — not who they think they should be.

✦ WHAT'S INSIDE ✦

✧ Sectioned learning: What Is Self-Esteem, Really? • The Anxiety–Self-Esteem Loop • The Depression–Self-Esteem Loop • Where Did These Rules Come From? • The Observing Self • Sitting With Neutral • My Grounded Self Statement.

✧ Interactive pages: the "Should Be" vs. "Am" Map, inner critic profiling, cycle-mapping activities, values selection, behavior-based self-description prompts, and a self-abandonment tracking log.

✧ Client favorites: Meet Your Inner Critic • Who Am I? Verbs & Behaviors • My Values, My Identity • The Moments You Leave Yourself • Telling Yourself the Truth • Sitting With Neutral • My Grounded Self Statement.

✧ Therapist tools: psychoeducation pages on how depression and anxiety distort self-concept, cycle diagrams for session use, reflection prompts throughout, and a synthesis closing page clients can keep.

✦ PERFECT FOR ✦

✧ Therapists, counsellors, coaches, and motivated self-helpers working on self-esteem, self-concept, inner critic work, or values-based identity. Equally useful in individual sessions, take-home practice, and telehealth.

✦ DETAILS ✦

✧ Format: Printable PDF (US Letter + A4)
✧ Fillable PDF also included for online clients
✧ Length: 15 pages
✧ Level: Beginner-friendly theory with highly practical exercises — suited for teens and adults

✦ WHAT YOU'LL NOTICE ✦

✧ Language that is honest without being harsh. A clear arc from understanding to action. And a closing page — the Grounded Self Statement — that gives clients something true to return to when the inner critic gets loud.

✦ VISIT OUR SHOP FOR MORE THERAPY TOOLS ✦
✧ https://www.etsy.com/shop/GentleObservations

✦ ABOUT US ✦

✧ Gentle Observations is a shop for therapists, counsellors, parents, and individuals who want to develop emotional awareness in others or improve their own mental well-being. You'll find somatic practices, inner child tools, and mental-health-themed printables.

✦ FOLLOW US ✦
❤️ Instagram: @gentleobservations — tag us in your pictures!

✦ HOW TO GET YOUR FILES ✦

✧ If you checked out as a guest, you will receive an email from Etsy with your order ready to download.
✧ If you have an Etsy account, your files will be available here:
http://www.etsy.com/your/purchases as soon as you complete your purchase.
✧ Please note: Downloads cannot be accessed through the Etsy app— access your account through your web browser.

✦ PLEASE NOTE ✦

✧ No physical product will be shipped.
✧ Colors may vary slightly due to different monitors/printers.

✦ PERSONAL USE ONLY ✦

✧ Commercial use is not allowed and is not for resale. For commercial distribution, please purchase the commercial license:
https://www.etsy.com/listing/1211868706/commercial-license-for-product
✧ We do not offer returns or refunds. All sales are final.
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Who Am I Really Self-Esteem Workbook, Inner Critic Therapy, Self-Concept Printable, Values Identity Worksheet, Low Self-Worth Therapy Tool, Self-Esteem PDF, Therapist Resource, CBT Worksheets,
ACT Self-Esteem, Counseling Printable, Teen Self-Esteem Workbook, Self-Compassion Tool, Telehealth Resource