Teens Digital Wellbeing Workbook – Screen Time, Social Media, Mental Health (Printable PDF)

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✦ Your Digital World: Understanding Your Relationship With Technology (Printable PDF) ✦

✧ A trauma-informed, psychoeducation workbook that helps teens and tweens understand how screens, social media, gaming, and messaging affect their brain, mood, body, and relationships — and build the skills to navigate their digital world with more intention and less shame.

✦ WHAT'S INSIDE ✦

✧ Sectioned learning: Your Brain on Screens · The Comparison Trap · Your Online Self vs Your Real Self · How It Affects Your Body Image · Gaming & Your Brain · Texts, Group Chats & the Pressure to Respond · Screens & Your Sleep · The Good Stuff — What Technology Actually Does Well · Screen Time, Triggers & Scrolling Patterns · Building Skills & Setting Boundaries · Tracking Progress & Long-Term Change.

✧ Interactive pages: dopamine and social media design explainers, body-mapping activities, annotatable brain diagrams, myth vs fact pages, mood arc trackers, screen time audits, trigger wheels, before/during/after tracking, scenario practice, Spot-the-Trick matching activities, grounding technique menus, and weekly check-in trackers.

✧ Client favorites: What Sends You to Your Phone? · The Hook Loop · The Comparison Trap (Catch the Comparison) · Your Online Self vs Your Real Self (The Iceberg) · FOMO vs JOMO · Pausing the Scroll — Grounding Techniques · The Digital Detox Challenge · A Letter to Your Future Self.

✧ Therapist tools: structured psychoeducation pages for session delivery · trigger and pattern mapping tools · body-based awareness activities · boundary-setting and relapse-planning pages that can be assigned for between-session practice.

✦ PERFECT FOR ✦

✧ Therapists, counsellors, school counsellors, parents, and motivated teens looking for a structured, evidence-informed resource for exploring digital wellbeing, screen habits, social media pressures, and healthy technology use. Works well in individual sessions, group programmes, and self-directed use.

✦ DETAILS ✦

✧ Format: Printable PDF (US Letter + A4)
✧ Fillable PDF also included
✧ Length: 50 pages
✧ Level: Accessible to teens from approximately 12 years · no prior knowledge required

✦ WHAT YOU'LL NOTICE ✦

✧ Clear, non-shaming language, brain-based explanations, and step-by-step skill-building — so teens can understand what's actually happening, name what they need, and start making different choices, one small thing at a time.

✦ VISIT OUR SHOP FOR MORE THERAPY TOOLS ✦
✧ https://www.etsy.com/shop/GentleObservations

✦ ABOUT US ✦

✧ Gentle Observations is a shop for therapists, counsellors, parents, and individuals who want to develop emotional awareness in others or improve their own mental well-being. You'll find play therapy tools, somatic practices, and mental-health-themed printables.

✦ FOLLOW US ✦
❤️ Instagram: @gentleobservations — tag us in your pictures!

✦ HOW TO GET YOUR FILES ✦

✧ If you checked out as a guest, you will receive an email from Etsy with your order ready to download.
✧ If you have an Etsy account, your files will be available here: http://www.etsy.com/your/purchases as soon as you complete your purchase.
✧ Please note: Downloads cannot be accessed through the Etsy app — access your account through your web browser.

✦ PLEASE NOTE ✦

✧ No physical product will be shipped.
✧ Colors may vary slightly due to different monitors/printers.

✦ PERSONAL USE ONLY ✦

✧ Commercial use is not allowed and is not for resale. For commercial distribution, please purchase the commercial license:
https://www.etsy.com/listing/1211868706/commercial-license-for-product
✧ We do not offer returns or refunds. All sales are final.

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