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The Self-Discovery Workbook | Build Self-Trust, Set Boundaries and Stop Overthinking | Printable & Fillable PDF | Digital Download

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Highlights

You already know something needs to shift. You feel it every time you second-guess a decision, say yes when you mean no, or lie awake replaying a conversation that ended hours ago.

This workbook is where the shift starts.

The Self-Discovery Workbook is a 34-page guided coaching workbook designed to help you do the real inner work — not with surface-level prompts, but with seven deeply unique exercises built to get honest answers out of you.

✦ WHAT'S INSIDE — 7 Modules, Each One Different:
01 · Self-Trust — The Evidence File

Build a written case for yourself using your own history as proof. Exhibits, cross-examination, and a verdict — all in your favor.
02 · Overthinking — Thought Sorting

Sort every thought into Fact, Fear, Future, or Noise. See what's real, what's not, and what actually deserves your attention.
03 · People Pleasing — The Yes Audit

Map where your yeses have been going — and what each one has been costing you.
04 · Boundaries — The Body Compass

Somatic-style prompts that help you feel where your limits live before you try to name them out loud.
05 · Inner Critic — The Courtroom

Put your harshest self-talk on trial. Prosecution vs. defense. The verdict is more balanced than you think.
06 · Emotional Regulation — The Weather Report

Name your emotional weather system, track your patterns, and build a personal forecast protocol.
07 · Decision Making — Letter from Future You

Write as the wiser, more settled version of yourself — and actually listen to what she says.

✦ WHAT YOU GET — ONE PURCHASE, TWO FILES:
When you buy, you'll instantly receive two separate files in your Etsy download:
File 1 · Print Version

Download, print at home, and fill in by hand with your favorite pen. Designed to look beautiful on paper.
File 2 · Digitally Fillable Version

Open in free Adobe Acrobat Reader, click any answer field, and type directly into the workbook. Save your progress and return anytime. No printing needed.
Choose whichever works best for you — or use both!

✦ THIS IS FOR YOU IF:

→ You overthink everything and can't get out of your own head

→ You're a people pleaser who's running on empty

→ You struggle to trust your own instincts

→ Your inner critic is louder than your own voice

→ You want to make decisions with clarity instead of fear

→ You're done waiting to feel ready

This is a digital product. No physical item will be shipped. Both files will be available for immediate download after purchase.

Questions? Reach out at dnash3232 [!at] gmail.com — I'm happy to help.

© Denise Day · Day by Day Empowerment Coaching · denise-day.com

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Denise Nash
BornWorthyShop ·

United States

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Denise Nash
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