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Vagus Nerve Exercises Printable | 16 Nervous System Regulation Techniques | Calm Anxiety Stress Relief Chart | Instant Download

SoftotechPrintStudio  
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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

✨ 16 simple, science-loved techniques to calm your nervous system and feel more grounded — in minutes a day.

Vagus Nerve Exercises Printable | 16 Nervous System Regulation Techniques | Calm Anxiety Stress Relief Chart | Instant Download


This Vagus Nerve Exercises chart turns nervous-system care into a calm daily ritual. Sixteen gentle, illustrated techniques — from deep belly breathing, humming, and cold face splash to ear massage, legs-up-the-wall, and mindful meditation — help activate your body's natural "rest and relax" response. Each one shows a simple how-to and a time or count, so you can reach for whatever you need in the moment. With a daily calm tracker, wellness benefits guide, and safety notes, it's a soothing way to support relaxation, better sleep, and mind-body balance. Print it once, keep it where you'll see it, and breathe.

🔎 Popular searches: vagus nerve exercises, nervous system regulation, anxiety relief printable, stress relief chart, calming techniques, polyvagal exercises


📦 WHAT YOU GET

🗂️ One chart in 3 print sizes + a high-resolution image:
🖨️ US Letter 8.5" x 11" PDF
📄 A4 210 x 297 mm PDF
📑 A5 148 x 210 mm PDF
🖼️ 300 DPI PNG (high-resolution)
📁 Delivered as separate files for easy download

📱 Works with GoodNotes & Notability — import the PDF or PNG as an annotatable digital reference on an iPad or tablet, or print it.

🎁 FREE BONUS

🌟 Every order includes a FREE 22-page Strategic Life Planning 2026 Workbook (A4 + US Letter) — a calm, guided planner for goals, habits, and intentions to help you turn small daily changes into lasting ones. (Inside your download in the BONUS zip.)

🌿 WHAT IT COVERS

✅ 16 vagus-nerve & nervous-system regulation techniques
✅ Breathing, humming, cold exposure, gargling & movement
✅ Calming practices for stress, anxiety & better sleep
✅ Daily calm tracker (Mon–Sun) + wellness benefits guide
✅ Gentle safety notes for comfortable practice

💚 PERFECT FOR

🧘 Stress, anxiety & overwhelm relief
😴 Better sleep & evening wind-down
🧠 Nervous-system regulation & emotional balance
🌿 Mindfulness, yoga & self-care routines
🎁 A caring wellbeing gift

⚡ INSTANT DOWNLOAD

📥 Files are available to download right after purchase
🚫 No physical item will be shipped
💻 Download from your Etsy → Purchases page (best on desktop)

🖨️ HOW TO PRINT

🏠 Print at home, at a local print shop (FedEx Office, Staples, Office Depot), or online
📐 Choose US Letter, A4, or A5 to match your paper/frame
✅ In your printer dialog, select "Fit to Printable Area" for clean edges
💡 Laminate or frame it for daily reuse

❗ IMPORTANT

🌿 FOR GENERAL WELLBEING & RELAXATION — not medical, psychological, or therapeutic advice, and not a treatment for any condition. If you have health concerns or persistent anxiety, please consult a qualified healthcare professional. Practice gently, breathe naturally, and stop if you feel dizzy or unwell.
🎨 This is a DIGITAL DOWNLOAD — no physical item will be shipped. Colors may vary slightly between screens and printers.

📜 TERMS OF USE

👤 For personal use only
🚫 Not for resale, redistribution, or commercial use
🎨 Files may not be altered and re-sold as your own

💬 QUESTIONS?

😊 Message me anytime — happy to help with sizing, printing, or anything else.

Thank you for visiting Softotech Print Studio 🌿

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Toni Sep 3, 2026

Great Vagus Nerve exercise reference. Clear directions.

Toni Sep 3, 2026

Response from Tahir Abbas

thank you for sharing your experience 😊☺️☺️

SoftotechPrintStudio
Tahir Abbas
SoftotechPrintStudio ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
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4.8k sales
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9 months on Etsy
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