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Meal Planner Spreadsheet with Automatic Grocery List | Excel & Google Sheets | Weekly Meal Plan, Recipe Organizer, Food Budget

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Highlights

  • Designed by NicheToolkits
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 ZIP

Dinner sorted. Shopping sorted. Budget sorted. ✦

Plan your week in a couple of clicks and watch your grocery list build ITSELF — every ingredient from every recipe, added up, grouped by aisle, minus what's already in your pantry, with a running cost total. No more "what's for dinner?", no more forgotten ingredients, no more overspending at the store.

Works in BOTH Microsoft Excel AND Google Sheets. One-time purchase. No subscription. Yours forever.

★ WHY THIS ONE BEATS THE REST ★
Most meal planners just list ingredients. This one does the thinking for you:
• AUTOMATIC GROCERY LIST — pick your meals, the shopping list is already done
• It SUBTRACTS YOUR PANTRY, so you never buy what you already have
• It PRICES your trip as you plan, so you stay on budget
• It works in Excel AND Google Sheets (most rivals are Google-only)
• 16 connected tabs (more than any planner we could find)

★ WHAT'S INSIDE — 16 TABS ★
• Dashboard — tonight's dinner, this week's grocery cost, budget health & a spend-by-aisle chart
• Weekly Meal Planner — pick a recipe for each slot from a dropdown; per-day cost is automatic
• Auto Grocery List — the shopping list that builds itself from your plan, minus your pantry
• Recipe Vault — your recipe library; cost & cost-per-serving calculate themselves
• Recipe Ingredients — the lines that power the grocery maths
• Ingredients Master — each ingredient once, with aisle + price
• Pantry Inventory — what you have on hand (so you never re-buy), with low-stock flags
• Grocery Budget — weekly spend vs budget, with a chart
• Monthly Calendar — a month of dinners at a glance
• Meal Prep Planner — batch & prep ahead
• Eat-Out vs Cook — see exactly what eating out is costing you
• Favorites & Ratings — so you plan the winners again
• Household & Extras — non-food items for the same shop trip
• Nutrition Snapshot — calories & protein for the week's dinners
• Settings — your plan name, household size, budget & every dropdown list
• Start Here — a 60-second how-it-works guide

★ BEGINNER-FRIENDLY ★
You only ever type in the cream-coloured cells — everything else calculates itself. The file ships with sample recipes and a sample week so you can see exactly how it all connects, then you swap in your own.

★ HOW TO GET IT INTO GOOGLE SHEETS (free) ★
1. drive.google.com → New → File upload → choose the .xlsx
2. Right-click → Open with → Google Sheets
3. File → Save as Google Sheets. Formulas, dropdowns & charts all carry over.
In Excel, just open the file (desktop, Microsoft 365 or the free Excel web app).

★ INSTANT DOWNLOAD ★
Delivered as a ZIP with the spreadsheet + a Start-Here guide. Nothing is shipped to you.

🎥 WATCH THE FULL VIDEO TUTORIAL
See exactly how to set it up and use it, tab by tab:
https://youtu.be/ZRiPp1XWInk

★ PAIRS PERFECTLY WITH ★
Take control of the rest of your money too:
• Monthly Budget Planner → https://www.etsy.com/listing/4522930455/budget-planner-spreadsheet-monthly
• Expense Tracker Spreadsheet → https://www.etsy.com/listing/4526137621/expense-tracker-spreadsheet-monthly
• Savings & Sinking Funds Tracker → https://www.etsy.com/listing/4526491537/savings-sinking-funds-tracker-savings

For personal use. Please don't resell or redistribute the file. Questions? Message me anytime — happy to help you get set up. Happy cooking! ♡

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Ryan Smith
NicheToolkits ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
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19 sales
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3 months on Etsy
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