• Stop Picking Your Skin — Color Workbook for Dermatillomania & BFRB, Gentle Mind-Body Method, 56-Day Habit Tracker (Printed Paperback) image 1
  • Stop Picking Your Skin — Color Workbook for Dermatillomania & BFRB, Gentle Mind-Body Method, 56-Day Habit Tracker (Printed Paperback) image 2
  • Stop Picking Your Skin — Color Workbook for Dermatillomania & BFRB, Gentle Mind-Body Method, 56-Day Habit Tracker (Printed Paperback) image 3
  • Stop Picking Your Skin — Color Workbook for Dermatillomania & BFRB, Gentle Mind-Body Method, 56-Day Habit Tracker (Printed Paperback) image 4
  • Stop Picking Your Skin — Color Workbook for Dermatillomania & BFRB, Gentle Mind-Body Method, 56-Day Habit Tracker (Printed Paperback) image 1
  • Stop Picking Your Skin — Color Workbook for Dermatillomania & BFRB, Gentle Mind-Body Method, 56-Day Habit Tracker (Printed Paperback) image 2
  • Stop Picking Your Skin — Color Workbook for Dermatillomania & BFRB, Gentle Mind-Body Method, 56-Day Habit Tracker (Printed Paperback) image 3
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Stop Picking Your Skin — Color Workbook for Dermatillomania & BFRB, Gentle Mind-Body Method, 56-Day Habit Tracker (Printed Paperback)

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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“I’ve always associated picking my skin with shame and embarrassment (esp. when my parents catch me doing it!) and this book seems like it’ll be more effective than everything else I’ve tried. It’s got gentle instructions and doesn’t get mad at me (like myself & my parents) when I can’t “just stop” doing it. It’s the first time ever I’ve felt even a little bit hopeful that I *can* overcome skin picking. And I love that the cover says I’m not broken and my skin & hands can settle. I always feel like I’m broken, so that in itself is rather healing to me too ❤️ I’ve only gotten a page or two in so far, but I feel comfy recommending this to others who may benefit from similar healings. The book felt tiny when it arrived yesterday. In fact, I thought I got another empty box! But I thought it’d be a textbook so this size is better”

Ari

Aug 10, 2026

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Price:$20.00

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Shipping & return policies
  • Get it by
    Oct 30-Nov 3
  • Cost to ship
    $5.29 to United States, 43215.

    Enjoy free shipping to the US when you spend $35+ at this shop.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

4.5 Item quality
5.0 Shipping
100% Buyers recommend
5 out of 5 stars 5 This item

Ari Aug 10, 2026

I’ve always associated picking my skin with shame and embarrassment (esp. when my parents catch me doing it!) and this book seems like it’ll be more effective than everything else I’ve tried. It’s got gentle instructions and doesn’t get mad at me (like myself & my parents) when I can’t “just stop” doing it. It’s the first time ever I’ve felt even a little bit hopeful that I *can* overcome skin picking. And I love that the cover says I’m not broken and my skin & hands can settle. I always feel like I’m broken, so that in itself is rather healing to me too ❤️ I’ve only gotten a page or two in so far, but I feel comfy recommending this to others who may benefit from similar healings. The book felt tiny when it arrived yesterday. In fact, I thought I got another empty box! But I thought it’d be a textbook so this size is better

Ari Aug 10, 2026

5 out of 5 stars 5 This item

April Jul 7, 2026

Excited to use it and hopefully it works

April Jul 7, 2026

Seller's description

Specifications

Stop Picking Your Skin — The Five-Posture Method
A gentle mind-body method from The Good Practice, printed in full color.

You have probably been told to just stop. This workbook begins somewhere kinder, and more accurate. Skin picking is not weakness or a flaw. It is a loop your body learned to soothe itself, and loops can be unlearned, gently and physically, one small change at a time.

WHAT'S INSIDE
- The five-posture T.O.U.C.H. method: Tend, Occupy, Unhook, Cool, Hold
- Why "just stop" never works, and what to do instead
- A gentler way to meet the urge in the moment
- How to care for skin so there is less to pick at
- An honest look at when picking is more than a habit, and where to find help
- A 56-day daily practice, with a tracker to fill in

DETAILS
- Full-color paperback workbook, 8.5 x 11 inches
- A calm, keepsake edition to write in and return to
- Printed to order and shipped to you

You are not broken, and your hands can learn something new.

Note: general, educational self-help, not medical or psychological advice. If picking causes wounds, infection, scarring, or significant distress, please speak with a doctor, dermatologist, or qualified mental health professional.

EU representative: HONSON VENTURES LIMITED, gpsr [!at] honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY
Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Care instructions: Wipe clean with smooth cloth. Material is not water resistant.

TheGoodPractice made this item with help from
Printify, United States

Delivery details and policies

  • Get it by
    Oct 30-Nov 3
  • Returns and exchanges
    Not accepted
  • Ships from
    Beltsville, MD
  • Cost to ship
    $5.29 to United States, 43215

    Enjoy free shipping to the US when you spend $35+ at this shop.

    There was a problem calculating your shipping. Please try again.

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