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ADHD Budget Tracker Spreadsheet | Brain Dump, Mood, Micro-Wins (Google Sheets)

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Highlights

  • Designed by YBPress
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 ZIP

🧠 ADHD Budget Tracker | Google Sheets | The Only Budget Spreadsheet Built for How Your Brain Actually Works

Finding it hard to stick to a budget with ADHD? You're not alone — and this isn't just another spreadsheet. Every tab, every feature, every color was designed specifically for neurodivergent minds.

Start budgeting in 5 minutes. No overwhelm. No shame spiral. Just clarity.

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🚀 WHAT MAKES THIS DIFFERENT
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✅ 🧠 Brain Dump Tab — Capture expenses instantly. No time to categorize? Just log it. Sort it later. Your brain will thank you.

✅ 🚦 Traffic Light Dashboard — Automatic green/yellow/red for every category. Know your money status at a glance.

✅ ⚡ Impulse Buy Log — Before buying, log it and wait 24 hours. Watch your savings grow from NOT buying.

✅ 😌 Mood × Money Tracker — Track how your emotions affect your spending. Break the stress-spend cycle.

✅ 🏆 Micro-Wins System — 8 achievement badges that unlock automatically. Because ADHD brains need more celebration, not less.

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📦 WHAT'S INCLUDED — 24 TABS
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🏠 START HERE — Visual setup guide (read once, budget forever)
⚙️ SETUP — Income, 20 budget categories, currency selector
🧠 BRAIN DUMP — Instant expense capture with category dropdown
📊 DASHBOARD — Traffic light system + full-year overview
📅 JANUARY through DECEMBER — 12 monthly budget tabs
⚡ IMPULSE LOG — 24-hour wait system + money saved stats
😌 MOOD TRACKER — Emotion vs. spending pattern analysis
🔄 SUBSCRIPTIONS — 10 slots + Keep/Cancel decision helper
📆 BILL CALENDAR — Due dates mapped across 12 months
🏦 SINKING FUNDS — Visual progress bars for 8 savings goals
❄️ DEBT SNOWBALL — Auto-ranked payoff calculator
🏆 MICRO-WINS — 8 auto-unlocking badges + manual win log
📝 ANNUAL REVIEW — Full year summary + reflection prompts

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💡 ADHD-FRIENDLY FEATURES
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• Only yellow cells need your input — spreadsheet handles the rest
• 1,200+ automatic formulas — zero manual math
• Color-coded categories to reduce cognitive load
• Large, easy-to-read cells — no squinting required
• Dropdown menus throughout — fewer decisions, less friction
• Instructions written specifically for ADHD brains

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📥 HOW TO ACCESS
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1. Complete your purchase — instant download
2. Open the PDF guide included
3. Click the link → "Make a copy" in Google Sheets
4. Start with the ⚙️ SETUP tab
5. You're budgeting in under 5 minutes ✅

Requires a FREE Google account. Works on desktop, tablet, and phone.
NOT compatible with Microsoft Excel.

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❓ FREQUENTLY ASKED
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Can I use this if I don't have a diagnosis?
Absolutely. This works for anyone who finds traditional budgets overwhelming — ADHD, anxiety, executive dysfunction, or just a busy brain.

Can I customize the categories?
Yes! All 20 category names and amounts are fully editable.

Is this a subscription?
No. One-time purchase, yours forever, including any future updates.

Does it work on my phone?
Yes, Google Sheets works on all devices.

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💜 You deserve a budget that works WITH your brain, not against it.

— YB Press

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(1 reviews)

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Etsy buyer Jul 2, 2026

It exceeds my expectations 5 stars

Etsy buyer Jul 2, 2026

Response from YB Press

Thank you for choosing us at YBPress we know how important finance is and we offer unique products of great value. Congratulations for being one of the first 10 people who commented and that's why you will receive a Special offer 🎉 Thanks Again YBPress

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