ADHD Subscription Tracker, Free Trial Cancel Reminder PDF, Monthly Money Leak Finder, Forgotten Subscriptions List, Cancel Before It Charges

💳 ADHD SUBSCRIPTION TRACKER

This ADHD Subscription Tracker is an 8-page printable PDF for tracking free trials, recurring charges, forgotten subscriptions, renewal dates, cancellation deadlines, and quiet money leaks.

Use it when:

• Free trials turn into forgotten charges
• Subscriptions renew in the background
• Annual fees feel like they come out of nowhere
• You cannot remember where to cancel something
• You know money is leaking, but not from where
• You need a visible cancel reminder before the next charge hits

If it renews automatically, it needs a visible decision date.

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🧠 HELPS WITH

• Tracking active subscriptions
• Remembering free trial end dates
• Cancelling before a trial charges
• Finding forgotten subscriptions
• Tracking monthly recurring charges
• Reviewing annual renewals
• Finding quiet money leaks
• Locating where to cancel a subscription
• Deciding whether to keep, cancel, pause, downgrade, or switch plans
• Checking bank statements, credit cards, PayPal, Apple, Google, app accounts, and shared household accounts

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📦 WHAT YOU GET

✓ 1 printable PDF file
✓ 8 total pages
✓ US Letter size
✓ 8.5 x 11 inches
✓ Instant digital download
✓ Subscription tracker
✓ Free trial cancel reminder
✓ Cancel-before-it-charges page
✓ Free trial sign-up log
✓ Monthly subscription audit
✓ Cancellation location tracker
✓ Keep / cancel / pause decision page
✓ Annual renewal tracker
✓ Monthly money leak finder
✓ No physical item will be shipped

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⚙️ HOW IT WORKS

Write down subscriptions and free trials when you sign up
Add the amount, billing frequency, renewal date, and cancel-by date
Track where the login is saved
Mark the payment method or billing path
Choose a decision: keep, cancel, pause, downgrade, switch plan, ask someone, or decide later
Use the monthly audit page to check quiet recurring charges
Use the cancellation page when the login or billing path disappears
Use the monthly money leak page to scan for charges you recognize and charges you need to investigate

The goal is not perfect budgeting.

The goal is making automatic charges visible before they surprise you.

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🔍 PAGE-BY-PAGE BREAKDOWN

Page 1: Subscription + Free Trial Tracker

A visible place for charges that quietly renew in the background.

Track:

• Subscription name
• Amount
• Billing frequency
• Renewal date
• Cancel-by date
• Login location
• Payment method
• Decision
• Status
• Notes

Decision options include:

• Keep
• Cancel
• Pause
• Downgrade
• Switch plan
• Ask someone
• Decide later

Status options include:

• Active
• Trial
• Cancelled
• Paused
• Renewed
• Need to check

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Page 2: Cancel Before It Charges

For free trials and renewals that need a decision before money leaves your account.

Use this page to track:

• Charges coming soon
• Subscription amount
• Charge date
• Cancel-by date
• What to cancel this week
• What to decide this week
• Logins you need first
• People you need to ask

Reminder:

A trial is not free if it becomes a forgotten charge.

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Page 3: Free Trial Sign-Up Log

Write it down the moment you sign up.

Track:

• Free trial name
• Start date
• Trial length
• First charge date
• Cancel-by date
• Why you signed up
• Whether you need it after the trial
• Where the reminder is set
• Cancellation status
• Quick notes

Use this for:

• 7-day trials
• 14-day trials
• 30-day trials
• One-time task trials
• Shopping, learning, health, work, home, or entertainment trials

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Page 4: Monthly Subscription Audit

A monthly check for quiet money leaks.

Review categories like:

• Streaming
• Memberships
• Shopping
• Newsletters
• Apps
• Fitness
• Cloud storage
• Kids / family
• Software
• Meal / food
• Work tools

Sort subscriptions into:

• Still using
• Not using enough
• Forgot I had this
• Shared subscriptions to ask about

Then track:

• Next action
• Savings from cancellations

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Page 5: Where Do I Cancel This?

For subscriptions that are hard to cancel because the login disappeared.

Track:

• Subscription
• Website or app
• Email used
• Where the login is saved
• Where billing happens
• Cancellation path
• Support contact
• Notes

Helpful cancellation paths include:

• Account settings
• Billing
• Membership
• App subscription settings
• Email support
• Call support

Find the login first, then the billing path.

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Page 6: Keep, Cancel, or Pause?

For subscriptions that need a decision, not another month of avoidance.

Use this page to check:

• Monthly or annual cost
• Last time you used it
• Whether it solves a real need
• Whether you could replace it with something free or cheaper
• Whether you would sign up again today

Decision options include:

• Keep
• Cancel
• Pause
• Downgrade
• Share cost
• Review next month

If you would not sign up again today, it probably needs a decision.

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Page 7: Annual Renewals

For once-a-year charges that feel like they come out of nowhere.

Track:

• Subscription or membership
• Renewal month
• Amount
• Notice date
• Cancel-by date
• Whether it is worth keeping
• Where to add the reminder
• Annual renewal notes

Yearly charges need visible reminders too.

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Page 8: Monthly Money Leak Reset

A quick scan for subscriptions, trials, and recurring charges.

Check places like:

• Bank statement
• Credit card
• PayPal
• Apple subscriptions
• Google subscriptions
• Email receipts
• App accounts
• Shared household accounts

Then sort:

• Charges I recognize
• Charges I need to investigate
• Cancel or pause this month
• Savings found
• Next month, check on

Look for quiet charges before they become money leaks.

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🧩 GREAT FOR

• ADHD adults
• Free trial tracking
• Subscription tracking
• Cancel reminders
• Forgotten subscription lists
• Recurring charge tracking
• Monthly money reviews
• Money leak checks
• Budget printables
• Renewal reminders
• Membership cancellation planning
• Annual renewal tracking
• Shared household subscriptions
• App subscriptions
• Streaming services
• Work tools and software subscriptions
• Executive dysfunction money support
• Anyone who signs up for trials and forgets the cancel date

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📄 WHY THIS PRINTABLE FEELS DIFFERENT

This is not just a subscription list.

It is a subscription decision system.

It gives you places to track:

✓ What renews automatically
✓ How much it costs
✓ When the next charge happens
✓ When to cancel by
✓ Where the login is saved
✓ Where billing happens
✓ Whether to keep, cancel, pause, downgrade, or review later
✓ What charges need investigation
✓ What savings you found

The goal is not to shame your spending.

The goal is to make quiet charges visible before they become money leaks.

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📄 FORMAT DETAILS

✓ Printable PDF file
✓ 8 pages
✓ US Letter size
✓ 8.5 x 11 inches
✓ Instant digital download
✓ Print at home or through a local print shop
✓ Use in a budget binder, money planner, command center, desk folder, or monthly money routine
✓ Print as many times as needed for personal use

✗ No physical item will be mailed
✗ This is not a Canva template
✗ This is not an editable spreadsheet
✗ This is not a fillable PDF
✗ This product does not cancel subscriptions for you

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⚠️ IMPORTANT NOTES

• This is an instant digital download
• No physical product will be shipped
• You are responsible for cancelling subscriptions directly with the company, app store, bank, or service provider
• This printable does not guarantee cancellation, refund eligibility, billing changes, or charge prevention
• Always check the subscription provider’s cancellation policy and billing terms
• Colors may vary slightly depending on your screen, printer, ink, and paper
• Print quality may vary depending on your printer settings, paper choice, and print service
• This printable is for personal use only
• Because this is a digital download, returns or exchanges are not available after purchase
• This product is a practical organization and self-support tool
• This product does not diagnose, treat, prevent, or cure ADHD, anxiety, executive dysfunction, financial stress, overwhelm, burnout, or any medical or mental health condition
• This product is not financial, legal, tax, medical, mental health, therapeutic, workplace, educational, or professional advice

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HOW DIGITAL DOWNLOADS WORK

After purchase, Etsy will provide access to your digital file.

You can:

✓ Download the PDF
✓ Save it to your device
✓ Print the full 8-page tracker
✓ Reprint individual pages whenever needed
✓ Use it during monthly money reviews, subscription audits, or free trial sign-ups

No item will be shipped.

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ABOUT THE SHOP

EditReady Studio makes calm, low-friction tools for ADHD adults and overwhelmed brains. Sticky pads, magnetic fridge pads, tear-off desk pads, printables, and Canva templates, designed for how overwhelmed brains actually work.

For more printables and downloads, visit:
https://www.etsy.com/shop/TheEditReadyStudio?section_id=58469305

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