Pilates Chair Exercises Programming Reference Guide (Digital Download)

Seller's description

You have a Wunda Chair (or Combo Chair) in your studio. You know the reformer repertoire inside out. But when it comes to the chair, you keep reaching for the same three exercises because you are not sure what else it adds, or when.

The Pilates Chair Programming Reference gives you the full picture. 50 exercises across 7 stations, each one explained as a programming tool: what it trains, when to reach for it in a class arc, and the single most common fault to watch for. Plus an inverted cross-index organised "by what the chair adds" so you can find the right exercise for any programming need in under ten seconds.

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WHAT'S INCLUDED
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✔ 26-page A4 booklet PDF — 50 exercises across 7 stations, with spring load, training rationale, and fault notes for each
✔ 13-page card sheet PDF — all 50 exercises as printable A6 reference cards, 4 to an A4 sheet (print and cut)
✔ Station-by-station primary index: Footwork, Standing & Transfer, Floor & Supine, Top of Chair, Kneeling & Side, Push-Through Bar (Combo only), Split Pedal (Combo only)
✔ "By what the chair adds" cross-index: 5 programming intents mapped across the full repertoire
✔ Spring direction quick-reference table and calibrate-your-apparatus guide (relative load, not colours)

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PERFECT FOR
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• Reformer Pilates instructors who have added a Wunda Chair or Combo Chair to their studio and want to use it well
• Instructors completing a chair module in their training — a programming-focused companion to your cert manual
• Any instructor who knows the chair repertoire but struggles to translate their reformer programming logic to the chair

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WHY YOU'LL LOVE IT
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✓ Covers both Wunda Chair and Combo Chair — Push-Through Bar and Split Pedal stations clearly flagged as Combo only
✓ Spring load given as relative load (heavy/medium/light) and hook position, not colour — works with any make of chair
✓ Text-only format: no photography, no illustrated poses. Faster to read at a glance and practical at the apparatus
✓ Two ways to find what you need: by station OR by what the exercise trains
✓ Print-ready PDFs — booklet for your folder, cards to cut and keep at the chair

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IMPORTANT INFORMATION
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• Digital download — no physical product is shipped
• Two PDF files included: one A4 portrait booklet (26 pages) and one A4 landscape card sheet (13 pages, 50 cards)
• Printable at home or at a print shop (A4 paper, standard settings)
• Compatible with any Wunda Chair or Combo Chair; spring load calibration guide included

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DISCLAIMER
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This product is designed for qualified Pilates instructors and trainees. It is an educational reference tool, not a medical or rehabilitation guide. Exercises should be taught within your scope of practice and adapted for individual clients as appropriate.