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Battle Ready At 40: Get Ripped Training & Diet Guide | Ex-Army Sergeant PDF

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  • Designed by Soloffort
  • Digital download
  • Digital file type(s): 1 PDF

12 years in the British Army, 11 years in close protection, and a qualified personal trainer since 2017 — this guide is not guesswork, it's the job.

Battle Ready At 40 – Get Ripped When Life’s a Complete Mess
Ex-British Army Sergeant’s straight-talking guide for blokes over 40 who want to get stronger and leaner while dealing with real life.
I’ve been blown up 7 times, raised 5 kids, worked night shifts, private security, and still managed to drop from 100kg+ down to 90.4kg while getting stronger on TRT, HGH and Reta.
This isn’t motivational fluff or perfect gym bro plans.
This is the exact no-bollocks system I’m running right now.
What’s inside:
• 5-day training split (push/pull/legs + pump day)
• Simple diet principles that actually work on shifts
• How to deal with stubborn belly fat
• Mindset when money, family and life are stressing you out
• Progress tracking tips
Instant digital download – PDF format.
No physical item will be sent.
Perfect for shift workers, busy dads, and anyone over 40 who’s tired of fancy plans that don’t survive real life.
Get after it.

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Listed on Jul 3, 2026
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