ADHD Focus Timer & Body Doubling App | Pomodoro Productivity Tool

Struggling to start tasks, stay focused or manage distractions?

The ADHD Focus Timer & Body Doubling App is a calm, interactive productivity companion designed to help you start small, stay with one task and build momentum without complicated planners or overwhelming systems.

Use the Pomodoro-style focus timer, optional Body Double Mode, Can’t Start? task starter, Brain Dump, focus insights, rewards and more — all from one easy-to-use interactive app.

No monthly subscription. No account. No Excel or Google Sheets. Buy once and use again and again.

✨ WHAT’S INCLUDED

⏱️ Focus Timer

* 5, 10, 15, 25, 45 and 60-minute presets
* Custom focus durations
* Set a goal before each session
* Pause and resume
* End sessions early when needed
* Visual countdown and progress indicator
* Optional break timer

👥 Body Double Mode
Turn on supportive virtual check-ins while you focus.

Receive calm messages at key moments throughout your session to help you stay connected to the task.

No camera and no real person required.

🚀 CAN’T START? TASK STARTER
Feeling stuck or overwhelmed?

The Can’t Start? tool helps turn a large task into a smaller first action.

Choose prompts such as:

* Just 2 Minutes
* Make It Smaller
* Pick One Part
* Start Messy

Edit your first step and send it directly to the Focus Timer.

🧠 BRAIN DUMP & DISTRACTION CATCHER
Capture thoughts without abandoning your focus session.

* Quick one-step capture
* Categories
* Priority levels
* Mark items complete
* Delete items
* Send an item directly to your next focus session

☕ FOCUS + BREAK TIMER
After a focus session, take a short intentional break before starting again.

Choose from flexible break durations and create a focus rhythm that works for you.

🎵 BUILT-IN FOCUS SOUNDS
Optional locally generated focus sounds help create a calmer working environment.

Choose from available focus sound options without needing a streaming service.

📊 FOCUS INSIGHTS
Understand your focus patterns over time.

Track information such as:

* Completion rate
* Average focus time
* Best focus day
* Most-used session length
* Focus days
* Completed sessions
* Focused minutes
* Recent progress

🏆 DOPAMINE REWARD JAR
Turn completed focus sessions into small rewards.

Set:

* Reward amount per session
* Reward goal
* Target amount
* Preferred currency

Watch your Reward Jar grow as you complete sessions and redeem your reward when you reach your goal.

🌱 GENTLE PROGRESS OR STREAK MODE
Choose the motivation style that works for you.

Gentle Progress focuses on completed sessions, focused minutes and recent activity without putting pressure on maintaining a perfect daily streak.

Prefer traditional streaks? Switch to Streak Mode.

📝 POST-SESSION REFLECTION
After a session, optionally record how it felt:

😣 Hard
😐 Okay
🙂 Good
🔥 Flow

You can also record what helped and add a quick personal note.

📚 SESSION HISTORY
Review previous focus sessions including:

* Date
* Goal
* Duration
* Completion status
* Feeling/reflection

Sessions can also be edited or deleted when needed.

🎨 9 PREMIUM THEMES

Personalise your focus environment with:

* Blush
* Sage
* Mint
* Peach
* Dusty Blue
* Plum
* Lavender
* Charcoal
* Midnight Dark Mode

Switch themes whenever you like without affecting your saved data.

💾 AUTOSAVE + BACKUP

Your progress is automatically saved locally in the browser/viewer you use.

The app also includes:

* Download Backup
* Import/Restore Backup
* Data reset controls

Regular backups are recommended, particularly before changing devices, browsers/viewers or clearing browser/app data.

🔒 PRIVATE & LOCAL

No PlannerToolLab account is required.

There is no cloud database or account sign-up required for the app itself. Your app data is stored locally in the browser/viewer you use.

🌐 OFFLINE-FRIENDLY

The app is designed as a self-contained HTML application and does not require Excel or Google Sheets.

Once downloaded and opened in a compatible browser/viewer, the core app is designed to work without a continuous internet connection.

📱 MOBILE, TABLET & COMPUTER

The responsive interface adapts across different screen sizes.

For the easiest setup and full dashboard experience, a laptop or desktop computer is recommended.

🍎 IMPORTANT iPHONE & iPAD INFORMATION

Apple devices can handle downloaded local HTML files differently from desktop computers.

Opening the HTML file directly from the Files app may not always provide the full interactive experience.

For iPhone/iPad, you may need to open the downloaded HTML file using a compatible local HTML viewer/browser app from the App Store that supports local HTML and JavaScript.

For best results:

1. Download and extract the supplied files.
2. Locate the HTML app.
3. Open/share it using a compatible local HTML viewer/browser app.
4. Continue using the same viewer and file location so locally stored data remains consistent.
5. Download backups regularly.

Compatibility and local-storage behaviour can vary between third-party iOS apps. Laptop/desktop remains recommended for the simplest experience.

📦 WHAT YOU RECEIVE

This is a DIGITAL DOWNLOAD.

Your download package includes the Focus Session Companion app and supporting instructions/files included with the purchase.

No physical item will be shipped.

💻 NO SPREADSHEETS REQUIRED

✓ No Excel
✓ No Google Sheets
✓ No monthly subscription
✓ No PlannerToolLab account
✓ No complicated installation
✓ Interactive app interface
✓ Autosave
✓ Backup & restore
✓ Multiple themes
✓ Mobile-responsive design

💡 PERFECT FOR

* ADHD-friendly productivity
* Task initiation
* Body doubling
* Pomodoro-style focus
* Study sessions
* Deep work
* Working from home
* Students
* Freelancers
* Creatives
* Busy professionals
* Anyone who struggles with procrastination, distractions or getting started

⚠️ IMPORTANT NOTE

This is a productivity and organisational tool. It is not a medical device, treatment, diagnostic tool or substitute for professional medical or mental-health advice.

Individual experiences and device/browser compatibility may vary.

❤️ SMALL STEPS. DEEP FOCUS. REAL PROGRESS.

You don’t need to finish everything at once.

Choose one task, start small and give yourself a few focused minutes.

Download once. No subscription. Start focusing at your own pace.