Report this item to Etsy

Kettlebell Workout Chart for Women, Strength Training PDF with 14-Day Tracker

Price:$3.19

Original Price: $3.99

20% off

•

Limited time sale

TheWellnessPrintCoUS  
5 out of 5 stars

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

Build strength at home with this kettlebell workout PDF bundle — a printable strength training chart designed for women using a single kettlebell.

The chart shows 16 illustrated exercises organized into four progressive sections: Foundation, Strength, Power & Posterior, and Core Finisher. Each move includes a clear coaching cue and rep count, making it easy to follow whether you're new to kettlebell training or returning after a break.

- The full-body kettlebell circuit covers 16 exercises across four sections, including deadlifts, goblet squats, swings, rows, and core finishers.
- A kettlebell coaching guide is included to help you understand form cues and train with control and consistency.
- A 14-day strength challenge tracker lets you log progress and stay accountable over two weeks.
- Files are delivered in both US Letter and A4 PDF sizes for easy printing at home or at a copy shop.
- This is an instant digital download — no physical item is shipped.

All three printable files arrive immediately after purchase, ready to print and add to a home gym binder or workout station. For general fitness education only; consult a qualified professional before starting a new program if needed.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.
TheWellnessPrintCoUS
AJ Wells
TheWellnessPrintCoUS ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
2.1k sales
·
7 months on Etsy
Message seller

Typically responds within a few hours

Typically responds within a few hours

Smooth shipping Has a history of shipping on time with tracking.

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

You may also like

Disclaimer: As with all children's products, adult supervision is required. Products that contain small parts may pose a choking hazard and should not be used by children under 3. Sellers are responsible for following applicable laws and regulations, including posting items with accurate labeling and warnings. Etsy assumes no responsibility for the accuracy, labeling, or content of sellers' listings and products. Always read labels, warnings, directions and other information provided with the product before using it. If you have any questions, message the seller. See Etsy's Terms of Use for more information.

Shoppers with similar taste loved these

Show more
Show more
Listed on Sep 8, 2026
7 favorites
Homepage Toys & Games Sports & Outdoor Recreation Fitness & Exercise