Tiny Planner for ADHD Task Avoidance | Protective, Anchoring, Gentle Framework (Instant Download)

Name: Tiny Planner for ADHD Task Avoidance | Protective, Anchoring, Gentle Framework (Instant Download)
Brand: LittleGuidesPress
SKU: 4533186175
Price: 5.00 USD
Availability: InStock

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Highlights

Designed by LittleGuidesPress
Digital download
Digital file type(s): 2 PDF

A task-planning framework built around how task-avoidant, dopamine-seeking brains actually fail — not generic productivity advice. Three task categories, each with a different constraint built in:

1-Protective tasks (the ones you avoid — homework, admin, anything future-facing) carry a minimum time goal, because the failure mode is not starting.

2-Anchoring tasks (routine, externally-paced things like a dog walk, cleaning) carry no cap, because they end when they end.

3-Gentle tasks (the restorative ones — crafts, hobbies) carry a ceiling, because the failure mode here is different: hyperfocus swallowing the whole day.

Each category holds four task slots to rotate through. If a task doesn’t fit today’s capacity, switch to another slot. If starting itself is the block — regardless of which task — switch to another slot too. Either way, the loop keeps moving instead of stalling on one task.

Includes a worked example page showing the framework in use, plus a blank version. 8 color options, same layout across all. Instant digital download.

If your brain needs a different arrangement or background, message me. I got you.

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