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ADHD Productivity System | Excel Task Dashboard, Habit Tracker (Instant Download)

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Highlights

  • Designed by WorthTheSpiral
  • Digital download
  • Digital file type(s): 1 JPG, 1 PDF, 2 other files

Two tools. One feeling: I'm actually on top of things.

The list lives in your head. It wakes you at 2am. You start the day organized and somehow end it 14 tabs deep, unsure where the time went. This is the system that closes the tabs — and makes finishing feel good enough to do again tomorrow.

✦ MOMENTUM DASHBOARD (Excel)
Dump everything out of your head into one spot — no sorting, no judging. Route each thing with a dropdown. Pick your one "frog" for the day. Then watch the completion ring fill, XP climb, and your day streak grow as you finish. A momentum message even reacts to how your day is going.

✦ HABIT STREAK TRACKER (Excel)
Click a checkmark, the day turns green, the chain grows. Auto streaks, "perfect days," and completion update on their own. Don't break the chain.

WHY IT'S DIFFERENT
This isn't a pretty PDF you'll abandon by Thursday. These are working Excel files with the formulas already built — the progress tracks itself. Made for brains that start things and don't finish them.

WHAT YOU GET
• 2 Excel files (.xlsx) — Momentum Dashboard + Habit Streak Tracker
• Auto-updating dashboards: completion ring, XP, levels, streaks, perfect days
• One-tap brain-dump capture with dropdown routing
• Energy-matching + "eat the frog" focus + overdue/priority color-coding
• Sample data + a Start Here guide so you're running in 5 minutes
• Fully editable — make the projects, habits, and rewards your own

No subscriptions. No logins. No monthly anything. Download once, yours forever.
Built by someone who has spiraled, over-researched, and rebuilt this exact system more times than she'll admit. Hyper focused so you don't have to.

⬇ Instant digital download · Works in Microsoft Excel · Nothing ships

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Listed on Jul 6, 2026
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