Personal Trainer Program Template Bundle, Workout Program Builder Google Sheets Excel, 1RM Calculator, Client Training Log, PT Coach

Build client programs in minutes, not evenings.

This 12-tab Google Sheets & Excel system handles the math and the admin so you can focus on coaching. Store each client's 1RM once and the Program Builder fills in suggested working weights automatically. Log workouts and the volume totals, personal records, and measurement changes calculate themselves.

WHAT'S INSIDE (12 linked tabs)
- Menu with quick links to every tab
- Exercise library: 18 exercises with coaching cues, add your own + demo video links
- 1RM calculator with training % table (LBS or KG, switchable)
- Client 1RM store, powers automatic load suggestions
- Program Builder: dropdown exercises, sets, reps, %1RM, auto-suggested loads
- 6-week training calendar, auto-dated from one start date
- 30-day challenge builder with completion counter
- Finished 4-week sample program so you see exactly how it works
- Client workout log with automatic volume totals
- PR tracker, pulled automatically from the log
- Measurement tracker with weight chart and change-from-baseline
- Food journal with automatic daily averages

HOW IT WORKS
1. Buy and download the .xlsx file instantly
2. Google Sheets users: upload to Drive, right-click, Open with Google Sheets
3. Make a copy per client, add their 1RMs, start programming

GOOD TO KNOW
- Works in Google Sheets and Microsoft Excel (desktop)
- Sample data included so you can see every formula working, delete and add your own
- Use with unlimited clients; yours forever, no subscription
- Fully editable: colors, fonts, exercises, everything

LICENSE
For use in your own training business with your own clients. Please don't resell or redistribute the template itself.

This is a digital download, no physical item ships. Due to the nature of digital files, all sales are final, but message me anytime with questions and I'll help you get set up.