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This vs. That Therapy Bundle | CBT Worksheets | Therapist Psychoeducation Handouts | Printable Mental Health PDFs

Price:$9.00

TheTherapyHubXO  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

This vs. That | Therapy Worksheet Bundle

Help clients better understand common mental health concepts through simple, engaging and thought-provoking comparisons.

This vs. That is a collection of therapist designed one-page psychoeducation worksheets that break down complex emotional and cognitive concepts into easy-to-understand side-by-side comparisons.

Each worksheet encourages reflection, insight and meaningful discussion while providing practical takeaways clients can apply in everyday life.

Designed by a Licensed Clinical Social Worker, these printable resources are ideal for individual therapy, couples counseling, group sessions, school counseling and client homework.

Topics included:
Rest vs. Giving Up
Boundaries vs. Walls
Responsibility vs. Blame
Self-Compassion vs. Self-Criticism
Helping vs. Enabling
Thoughts vs. Evidence
…and more coming soon!

Each Worksheet Includes
Understanding the Difference
Side-by-Side Comparison
Real-Life Examples
Reflection Questions
Healthy Reframes
One Small Step Activity

Perfect For
• Therapists
• Social Workers
• Counselors
• Psychologists
• Marriage & Family Therapists
• School Counselors
• Clinical Interns
• Associate Therapists
• Graduate Students
• Mental Health Professionals

Great For Sessions Focused On:
Anxiety
Depression
Trauma
Self-Esteem
Boundaries
Relationships
People-Pleasing
Burnout
Perfectionism
Communication
Emotional Regulation
Self-Compassion
Personal Growth

What's Included
Printable PDF(s)
Standard 8.5" x 11" format
Instant Digital Download
Unlimited personal printing

Please Note
This is a digital product. No physical item will be shipped.
These worksheets are intended for educational and therapeutic support and are not a substitute for mental health treatment.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Amy Jul 26, 2026

This product is so eye opening for clients. They can easily see where they are at and if a shift is needed. This print-and-go product is impactful and so useful.

Amy Jul 26, 2026

Response from Moniecia

this makes me so happy! thank you 🫶🏾🫶🏾🫶🏾🫶🏾

TheTherapyHubXO
Moniecia
TheTherapyHubXO ·

Los Angeles, California

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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