Report this item to Etsy

Teen Anxiety Workbook | Emotional Regulation Worksheets for Teens | CBT DBT Coping Skills | Teen Therapy Printables, Mental Health Resources

6 views in the last 24 hours

NowPrice:$8.99

Original Price: $14.99

40% off

•

Sale ends in 0:03:03

PaperoxStd  
5 out of 5 stars

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Buy together, get 50% off

May include: A 32-page digital workbook titled The Ultimate Teen Anxiety & Emotional Regulation Workbook featuring CBT, DBT, and coping skills worksheets. The pages include an anxiety map, thought ladder, and scale, with A4 and US Letter sizing. This listing

Teen Anxiety Workbook | Emotional Regulation Worksheets for Teens | CBT DBT Coping Skills | Teen Therapy Printables, Mental Health Resources

Sale Price $8.99

Original Price $14.99

50% off "buy together" offer

Digital Download

May include: A digital workbook titled The Ultimate Self-Worth Workbook featuring 52 pages of printable worksheets. The pages include The Inner Value Map, The Self-Trust Ladder, and My Self-Worth Compass with prompts for building confidence and resilience.

Self-Worth Workbook (52 Pages) - Self-care, Self-esteem & Confidence, Self-Development, Teenage Therapy Worksheets, Printables PDF Resources

Sale Price $11.99

Original Price $19.98

50% off "buy together" offer

Digital Download

May include: A set of 32 printable CBT worksheets for teens, featuring titles like The Story My Mind Tells Me and Problem-Solving CBT Steps. The pages include fillable sections, emotion intensity scales, and illustrations, available in A4 and US Letter sizes.

Teen CBT Worksheets for Teens | Cognitive Behavioral Therapy Bundle | Negative Thoughts, Core Beliefs, Thinking Traps, School Counseling PDF

Sale Price $8.99

Original Price $14.99

50% off "buy together" offer

Digital Download

May include: A 32-page digital workbook titled The Ultimate Teen Anxiety & Emotional Regulation Workbook featuring CBT, DBT, and coping skills worksheets. The pages include an anxiety map, thought ladder, and scale, with A4 and US Letter sizing. This listing

Teen Anxiety Workbook | Emotional Regulation Worksheets for Teens | CBT DBT Coping Skills | Teen Therapy Printables, Mental Health Resources

Sale Price $8.99

Original Price $14.99

50% off "buy together" offer

Digital Download

May include: A digital workbook titled The Ultimate Self-Worth Workbook featuring 52 pages of printable worksheets. The pages include The Inner Value Map, The Self-Trust Ladder, and My Self-Worth Compass with prompts for building confidence and resilience.

Self-Worth Workbook (52 Pages) - Self-care, Self-esteem & Confidence, Self-Development, Teenage Therapy Worksheets, Printables PDF Resources

Sale Price $11.99

Original Price $19.98

50% off "buy together" offer

Digital Download

May include: A set of 32 printable CBT worksheets for teens, featuring titles like The Story My Mind Tells Me and Problem-Solving CBT Steps. The pages include fillable sections, emotion intensity scales, and illustrations, available in A4 and US Letter sizes.

Teen CBT Worksheets for Teens | Cognitive Behavioral Therapy Bundle | Negative Thoughts, Core Beliefs, Thinking Traps, School Counseling PDF

Sale Price $8.99

Original Price $14.99

50% off "buy together" offer

Digital Download

May include: A 32-page digital workbook titled The Ultimate Teen Anxiety & Emotional Regulation Workbook featuring CBT, DBT, and coping skills worksheets. The pages include an anxiety map, thought ladder, and scale, with A4 and US Letter sizing. This listing

Teen Anxiety Workbook | Emotional Regulation Worksheets for Teens | CBT DBT Coping Skills | Teen Therapy Printables, Mental Health Resources

Sale Price $8.99

Original Price $14.99

50% off "buy together" offer

Digital Download

May include: A digital workbook titled The Ultimate Self-Worth Workbook featuring 52 pages of printable worksheets. The pages include The Inner Value Map, The Self-Trust Ladder, and My Self-Worth Compass with prompts for building confidence and resilience.

Self-Worth Workbook (52 Pages) - Self-care, Self-esteem & Confidence, Self-Development, Teenage Therapy Worksheets, Printables PDF Resources

Sale Price $11.99

Original Price $19.98

50% off "buy together" offer

Digital Download

May include: A set of 32 printable CBT worksheets for teens, featuring titles like The Story My Mind Tells Me and Problem-Solving CBT Steps. The pages include fillable sections, emotion intensity scales, and illustrations, available in A4 and US Letter sizes.

Teen CBT Worksheets for Teens | Cognitive Behavioral Therapy Bundle | Negative Thoughts, Core Beliefs, Thinking Traps, School Counseling PDF

Sale Price $8.99

Original Price $14.99

50% off "buy together" offer

Digital Download

Original value: $49.96

New total: $29.97

Highlights

  • Designed by PaperoxStd
  • Digital download
  • Digital file type(s): 1 PDF

Help teens understand anxiety, manage big feelings, and build practical coping skills with this structured Teen Anxiety Workbook.

This printable workbook includes teen-friendly emotional regulation worksheets, CBT worksheets for teens, DBT coping skills, grounding tools, thought reframing pages, anxiety tracking, and simple reflection activities. It is designed for therapists, counselors, school social workers, parents, and teens who need clear, supportive, ready-to-use tools.

Inside, teens can explore anxiety triggers, body signals, automatic thoughts, cognitive distortions, emotional warning signs, grounding skills, breathing exercises, school stress, social anxiety, overthinking, support systems, and a personal calm-down plan.

This workbook is structured, gentle, and practical—made to help teens slow down, understand what is happening inside, and choose helpful next steps when emotions feel overwhelming.

What’s Included:

✔ 32 printable teen therapy worksheet pages
✔ Anxiety trigger and body signal worksheets
✔ CBT thought reframing activities
✔ DBT emotional regulation tools
✔ Coping skills toolbox pages
✔ Grounding and breathing exercises
✔ School stress and social anxiety support
✔ Weekly tracker included
✔ Printable PDF format

Perfect for:

✔ Teen anxiety support
✔ Emotional regulation practice
✔ CBT therapy sessions
✔ DBT skills practice
✔ School counseling resources
✔ Coping skills groups
✔ Teen mental health worksheets
✔ Printable therapy homework

⚠️ IMPORTANT NOTES
• This is a personal growth / educational resource and not medical advice
• Due to the nature of digital downloads, returns may not be available (check your shop policy)
• No sharing, reselling, or redistributing the file in any form (including as a freebie, template, or in another bundle)

📩 Have questions? Send me a message – I'm happy to help!

© All rights reserved. PaperoxStd.

⭐ ⭐ ⭐ ⭐ ⭐ Browse more ready-to-use therapy worksheets, mental health resources, and counseling tools here:

https://www.etsy.com/shop/PaperoxStd?ref=seller-platform-mcnav§ion_id=53479903

DISCLOSURE
Some illustrations in my resources are created with AI assistance. Each resource is thoughtfully designed, edited, and refined with my own creative direction.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

View shop registration details

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

Kat Sep 30, 2026

Excellent, easy to use, clear graphics & pretty to look at. Clients love them!

Kat Sep 30, 2026

PaperoxStd
Kutay
PaperoxStd ·

Sheridan, Wyoming

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
19.1k sales
·
1.5 years on Etsy
Message seller

Typically responds within a few hours

Typically responds within a few hours

Smooth shipping Has a history of shipping on time with tracking.

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Teen Emotional Regulation

Teen Workbook

Worksheet for Teens

Therapy Crafts

Counselor Worksheets

Dbt Binder

Mental Health Kids

Kid Therapy

Comparison Therapy

Listed on Oct 26, 2026
165 favorites
Homepage Paper & Party Supplies Paper Stationery Design & Templates Worksheets