ADHD Meal Planner App | Low Spoon Kitchen Tool, Pantry Tracker, Focus Timer (Offline HTML)

ADHD Meal Planner is a ZIP digital download containing a standalone offline HTML meal-planning tool and a 2-page PDF guide. It is an organisational tool designed around lower-effort, ADHD-friendly meal-planning workflows. It is not a native mobile app, AI meal generator, nutrition service, or medical or dietary tool.

WHO IT'S FOR
For anyone who wants to keep meal ideas, a weekly plan, pantry dates and a shopping list together, with a simple way to choose meals by the energy they have available. The “spoon” setting is your own way to organise effort levels; the tool does not decide what you should eat.

WHAT YOU RECEIVE
One ZIP file containing index.html, the HTML planner, and User_Guide.pdf, a 2-page guide. Download and extract the ZIP before opening index.html in a compatible browser. No physical item is shipped.

MAIN FEATURES
• A Monday–Sunday meal grid and four supplied example meals. Add your own meals with ingredients, preparation steps, time and a chosen spoon level.
• Filter saved meals by spoon level. Keep separate safe-food, favourite-meal and avoid-food lists for your own reference.
• Record pantry items, quantities and expiry dates. Expiry status appears inside the application; it is not a push notification.
• Build a grocery list grouped by store section and mark items bought. The add-ingredients button draws from up to three saved meals matching the current spoon setting; it does not build a list from the meals selected in the weekly grid. Grocery spend is not calculated from item prices.
• Keep a short task list and use Cook Mode to view a meal’s steps with a timer while the application is running.
• Choose from the available themes and currency settings. Export meals or the grocery list as CSV files where needed.

HOW IT WORKS
Open the extracted index.html file on your device, choose an energy level, then use the meal grid, lists and Cook Mode as they suit you. You enter your own meals and update your records yourself. There is no account or subscription.

DEVICE & COMPATIBILITY
A desktop or laptop is the safest recommendation until mobile environments are separately tested. Phone and tablet handling of downloaded local HTML files and browser storage varies; full functionality cannot currently be guaranteed on every mobile device, including iPhone or iPad. This is a local HTML file, not an App Store or Google Play app.

IMPORTANT LIMITATIONS
The planner filters meals you have saved; it does not generate meals or recipes with AI. It does not provide a large recipe library, nutrition figures, calorie or macro calculations, or personalised dietary recommendations. The avoid-food list is for reference and is not automatically applied to meal suggestions. Pantry dates and the Cook Mode timer are shown within the running application; there are no automatic device reminders.

BACKUP & DATA
Your records are stored locally in the browser environment used to open the HTML file. There is no cloud storage or automatic synchronisation between devices. Use JSON Export to create a manual backup file and JSON Import to restore it in a compatible environment. Keep a copy of your backup, especially before clearing browser data or changing devices.

This is an organisational tool only. It does not provide medical, nutritional or dietary advice, and it does not diagnose, treat or manage ADHD or any other health condition. Personal use only.