• May include: A digital printable planner titled The Dopamine Menu by Unfogged Studio. The document features sections for Starters, Mains, Sides, Desserts, and Specials. It includes text prompts, bullet points, and a clean layout on a light background.
  • May include: A digital document set titled Unfogged Studio What's inside 5 pages, not 500. It displays five pages: a cover, a fill-in menu, an example menu, quick-pick cards, and license and tips. The text notes US Letter and A4 included.
  • May include: A digital menu template titled Unfogged Studio The example menu with a list of tasks categorized into Starters, Mains, and Sides. The layout features a light beige background with dark text and a white rectangular box containing the list.
  • May include: A rectangular graphic with a cream background featuring dark brown text that reads: UNFOGGED STUDIO, Decide once, on a good day. Never negotiate with your brain again., 5 pages, not 500. A small horizontal line sits below the main text.
  • May include: A white paper sheet titled My Dopamine Menu with sections for starters, mains, sides, desserts, and specials. The sheet is positioned next to a ceramic mug filled with coffee featuring heart-shaped latte art and an orange pencil.
  • May include: A digital print titled The Dopamine Menu by Unfogged Studio. The image displays two paper sizes: an A4 sheet measuring 210x297 mm and a US Letter sheet measuring 8.5x11 inches. The text Both sizes included is centered at the top.
  • May include: An instructional graphic titled Unfogged Studio How it works with three steps. Step 1: Purchase, instant checkout on Etsy. Step 2: Download, your PDFs arrive in seconds. Step 3: Print at home, 100% scale, regular paper. Nothing ships, no waiting.
  • Dopamine Menu Printable PDF, ADHD Self Care Kit, Dopamenu Template with Quick Pick Cards, Digital Download US Letter & A4 image 8
  • May include: A collection of eight digital planning templates titled Part of The Complete Life System. The documents include The Dopamine Menu, The Daily Page, Brain Dump & Task Triage, The Weekly Reset, The Low-Battery Kit, Gentle Habits, The Health Log, and The 10-Minute Home Reset.
  • May include: A digital information card titled Good to know by Unfogged Studio. It lists four points: Digital download, Personal use license, A planning tool, and Print with zero fuss, with subtext detailing usage terms and printing specifications.
  • May include: A digital printable planner titled The Dopamine Menu by Unfogged Studio. The document features sections for Starters, Mains, Sides, Desserts, and Specials. It includes text prompts, bullet points, and a clean layout on a light background.
  • Product video
  • May include: A digital document set titled Unfogged Studio What's inside 5 pages, not 500. It displays five pages: a cover, a fill-in menu, an example menu, quick-pick cards, and license and tips. The text notes US Letter and A4 included.
  • May include: A digital menu template titled Unfogged Studio The example menu with a list of tasks categorized into Starters, Mains, and Sides. The layout features a light beige background with dark text and a white rectangular box containing the list.
  • May include: A rectangular graphic with a cream background featuring dark brown text that reads: UNFOGGED STUDIO, Decide once, on a good day. Never negotiate with your brain again., 5 pages, not 500. A small horizontal line sits below the main text.
  • May include: A white paper sheet titled My Dopamine Menu with sections for starters, mains, sides, desserts, and specials. The sheet is positioned next to a ceramic mug filled with coffee featuring heart-shaped latte art and an orange pencil.
  • May include: A digital print titled The Dopamine Menu by Unfogged Studio. The image displays two paper sizes: an A4 sheet measuring 210x297 mm and a US Letter sheet measuring 8.5x11 inches. The text Both sizes included is centered at the top.
  • May include: An instructional graphic titled Unfogged Studio How it works with three steps. Step 1: Purchase, instant checkout on Etsy. Step 2: Download, your PDFs arrive in seconds. Step 3: Print at home, 100% scale, regular paper. Nothing ships, no waiting.
  • Dopamine Menu Printable PDF, ADHD Self Care Kit, Dopamenu Template with Quick Pick Cards, Digital Download US Letter & A4 image 8
  • May include: A collection of eight digital planning templates titled Part of The Complete Life System. The documents include The Dopamine Menu, The Daily Page, Brain Dump & Task Triage, The Weekly Reset, The Low-Battery Kit, Gentle Habits, The Health Log, and The 10-Minute Home Reset.
  • May include: A digital information card titled Good to know by Unfogged Studio. It lists four points: Digital download, Personal use license, A planning tool, and Print with zero fuss, with subtext detailing usage terms and printing specifications.
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Dopamine Menu Printable PDF, ADHD Self Care Kit, Dopamenu Template with Quick Pick Cards, Digital Download US Letter & A4

ale

Designed by ale

Owner of UnfoggedStudio
No reviews yet

What to know

Digital download

Digital file type(s)

2 PDF

Ever open your phone for a "quick break" and lose two hours — and somehow feel worse?

Your brain isn't broken. It just needs better options, planned before the craving hits. That's exactly what a dopamine menu does: a restaurant-style menu of feel-good activities, written by you on a good day, ready for the hard ones.

★ WHAT'S INSIDE (5 pages — not 500)

- Fill-in Dopamine Menu — Starters, Mains, Sides, Desserts & Specials

- Fully worked example menu for instant inspiration

- Minimal blank version for your own style

- 8 quick-pick cut-out cards for when deciding feels hard

★ HOW IT WORKS

Instant digital download — nothing ships. You get print-ready PDFs in US Letter and A4. Print at 100% scale on regular paper, fill it in once, stick it on the fridge.

★ FAQ

Is this a physical product? No — instant PDF download.

Will it print on A4? Yes, both US Letter and A4 versions are included.

Can I share or resell it? Personal use only — but you can print unlimited copies for yourself.

This is a planning tool designed around ADHD-friendly principles, not medical advice or treatment.

▸ Want the full toolkit? The Daily Focus System bundle includes this menu plus 3 more tools — save 35%.

Unfogged Studio — calm systems for busy brains.

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NowPrice:$3.99

Original Price: $4.99

20% off

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Sale ends on August 13

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Meet your seller

UnfoggedStudio
ale
UnfoggedStudio ·

Buenos Aires, Argentina

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