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Printable Intermittent Fasting Tracker | 16:8 Daily Log PDF | Blood Sugar Journal | Fasting Planner | Digital Download

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Highlights

  • Designed by AimingToThrive
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

**Print it. Fill it in. Watch your patterns.**

This is a clean, print-friendly intermittent fasting daily log designed for people doing 16:8 — one page per week, seven days on each page, everything you need to track your fast in one place.

No cluttered spreadsheets. No apps that need charging. Just paper, a pen, and a daily habit that takes less than two minutes.

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**WHAT'S INCLUDED (8 pages total):**

✅ Getting Started guide — explains exactly what each column is for and how to fill it in (including optional glucose tracking for people with Type 2 diabetes)

✅ Five weekly tracker pages (Week 1 to Week 5) — covers a full month of daily fasting entries

✅ Each day row includes columns for:
→ Fast Start and End times
→ Hours Fasted
→ Eating Window
→ Hunger score (1–5)
→ Energy score (1–5)
→ Glucose Pre/Post (optional — for T2D users tracking blood sugar)
→ Meal Notes

✅ Weekly Notes section at the bottom of each tracker page — for patterns, observations, or anything worth writing down

✅ Motivational closing page — a reflection guide to help you review your month and decide what comes next

Pair this tracker with the 16:8 Guide for Type 2 Diabetics — available separately in this shop.
For more guides on weight loss, blood sugar, and sustainable health — aimingtothrive.com
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**PRINT-FRIENDLY DESIGN:**

White background throughout — no heavy ink use. Prints cleanly on any home printer in black and white or colour. Designed on A4 (also works well on US Letter — just tick "scale to fit" when printing).

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**WHO THIS IS FOR:**

→ Anyone doing 16:8 intermittent fasting who wants to track their progress on paper
→ People with Type 2 diabetes who want to monitor blood sugar trends alongside fasting
→ Anyone who's tried apps and found that writing it down works better
→ People who bought Guide 1 (the 16:8 ebook) and want a companion tracker to go with it

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**THIS IS A DIGITAL DOWNLOAD**

You will receive an instant download link after purchase. The file is a print-ready PDF — open it, send it to your printer, and you're done.

Print as many copies as you need. One purchase = unlimited personal prints.

No physical item will be shipped.

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**MEDICAL NOTE:**
The glucose tracking column in this log is optional and for personal awareness only. This is not a medical device or clinical tool. Always follow your doctor's advice on monitoring and managing blood sugar.

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**Questions?** Message me any time — I read and reply personally.

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