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Perimenopause Menopause Tracker Google Sheets + Doctor Prep Kit (PDF)

Price:$13.87

Melike Günaydın

Designed by Melike

HerRescueKits ·

Türkiye

Includes Etsy Purchase Protection

You can only make an offer when buying a single item

Highlights

  • Designed by HerRescueKits
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF, 1 other file

WALK INTO YOUR APPOINTMENT WITH DATA, NOT DOUBTS.

Maybe it started with sleep that broke into pieces. A heat that rises out of nowhere in a meeting. A word you've used your whole life, suddenly gone. And when you finally said it out loud at an appointment, maybe you got seven minutes, a shrug, and "that's just your age."

Here's what changes everything: vague complaints are easy to dismiss. Data is not. "I've been feeling off" gets a shrug. "In the last 30 days I logged 22 nights with night sweats, my average sleep dropped to 5.4 hours, and my most frequent symptom was brain fog at severity 4" gets attention.

Finally Heard turns ten seconds of daily logging into exactly that kind of evidence.

WHAT'S INSIDE

1) GOOGLE SHEETS SYMPTOM JOURNAL (Excel file — uploads to Google Sheets with all formulas working)
- MY SUMMARY tab: set any date range and get a doctor-ready report — most frequent symptom, times logged, average and worst severity, nights with night sweats, average sleep/energy/mood, period days, plus a full 21-symptom frequency table. Built to be shown across a doctor's desk
- Symptom Log: 200 rows, 21-symptom dropdown (hot flashes, brain fog, palpitations, joint pain and more), severity 1-5, ten seconds per entry
- Cycle Tracker: changing cycles are one of the most important data points for your doctor
- Sleep & Energy Log: where the patterns hide
- Treatments Log: what you've tried — prescribed or lifestyle — and how it's working

2) DOCTOR VISIT PREP WORKBOOK (10-page printable PDF)
- The Big Checklist: 21 symptoms — most women are surprised how many of theirs are connected
- Doctor Visit Prep Sheet: fill it the evening before, control the agenda
- 8 curated questions to ask your doctor, with space for answers
- THE PAGE THIS KIT IS NAMED FOR — "If You Feel Dismissed: Say This": six calm, respectful sentences that are very hard to ignore, including "I'd like it noted in my record" and "What would you advise your own family member with these exact numbers?"
- Appointment notes pages and a printable weekly log

HOW IT WORKS
1. Instant download after purchase
2. Upload the Excel file to Google Sheets (File > Import)
3. Log symptoms in seconds — yellow cells only
4. Before any appointment: open My Summary, set the dates, show the screen or copy into the prep sheet

Your symptoms are real. Your experience is data. And you deserve care that treats it that way.

INSTANT DIGITAL DOWNLOAD — no physical item shipped. Personal use only. This kit is a personal tracking and preparation tool, not medical advice — always consult your healthcare provider about symptoms and treatments. Also available in French and Spanish — see our shop.

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Listed on Jul 16, 2026
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