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Leaving a Toxic Relationship Planner | Safety Plan Printable PDF + Evidence Log Spreadsheet | Documentation Journal, Exit Strategy Kit

Price:$11.73

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Highlights

  • Designed by HerRescueKits
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF, 1 other file

YOU DON'T HAVE TO BE READY TO LEAVE. YOU ONLY HAVE TO BE READY TO PREPARE.

If you found your way to this planner, part of you already knows. Maybe you can't name it yet — you just know that you feel smaller than you used to, that you rehearse conversations before having them, that you check their mood the way other people check the weather.

Here is what this planner will NOT do: it will not tell you to leave. It will not judge you for staying, for loving them, for hoping things change. Leaving is a decision only you can make, on your own timeline, with your safety first.

Here is what it WILL do: help you see your situation clearly on paper, keep a record that protects you, and quietly build a plan — so that if the day comes when you decide to go, you won't be starting from zero. Preparation is not betrayal. Preparation is oxygen.

WHAT'S INSIDE

1) SAFETY & DOCUMENTATION WORKBOOK (13-page printable PDF)
- READ THIS FIRST: how to keep this planner itself safe — paper, digital, phone location settings
- Recognize the Patterns: gaslighting, love bombing, isolation, DARVO, intermittent reinforcement — named calmly, so you can trust your own eyes
- Incident Log pages: facts first — date, time, exact words, witnesses. What courts and lawyers can actually use
- Evidence guide: what to keep and how to store it safely
- Documents checklist (11 items) and the Go-Bag list
- My Safety Plan: code words, safe places, plans for children and pets
- "Money, Quietly": lowering the financial wall, step by step
- Support Circle worksheet with space for your country's helpline
- After You Leave: passwords, locks, the "hoover" warning
- If contact is unavoidable: BIFF method and grey rock, briefly and clearly

2) PRIVATE EVIDENCE SPREADSHEET (Excel — uploads to Google Sheets)
- Incident Log: 100 rows with category dropdowns and evidence reference numbers
- Evidence Index: 80 rows — what, where stored, backed up?
- Support Circle: 25 contacts
- A safety warning banner on every tab: keep this file in an account only you control

A NOTE ON PRIVACY: consider your digital safety when purchasing — use an account and device that are yours alone. Your download files can be renamed after saving.

IF YOU'RE BUYING THIS FOR SOMEONE: include a note that says only this — "I'm here. No judgment. Whenever." That sentence does more than any advice.

INSTANT DIGITAL DOWNLOAD — no physical item shipped. Personal use only. This planner is an organizational tool, not legal, medical, or psychological advice. If you are in immediate danger, contact your local emergency number (112 in Europe, 911 in North America). Also available in French and Spanish — see our shop.

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Listed on Jul 17, 2026
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