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NowPrice:$11.99
Original Price: $19.99
40% off
Sale ends on September 15
ADHD Dopamine Menu Workbook | 106-Page Executive Function Planner for Task Paralysis, Focus & Motivation | Printable ADHD Adult PDF
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ADHD Dopamine Menu Workbook | 106-Page Executive Function Planner for Task Paralysis, Focus & Motivation | Printable ADHD Adult PDF
Sale Price $11.99
Original Price $19.99 (40% off)
Digital Download
Bundle price: $23.98
Highlights
⚡ Can't start the task — even when you WANT to? This is the workbook for that.
You know the feeling: all day free, a full list, and you still end up frozen scrolling. It's not laziness — it's an ADHD brain that runs on dopamine, not "should." The Dopamine Menu gives it a menu of ready-to-pick options, so the hardest part (deciding + starting) is done for you. 106 pages — the complete system our shop is best known for.
WHY IT WORKS (when planners haven't): ordinary lists ask you to decide, prioritize, and initiate — the three things ADHD makes hardest. A dopamine menu flips it: pre-decide once, then just order off the menu. Low energy? Pick from the Low-Energy menu. Can't focus? Order a Brain Reset.
WHAT'S INSIDE (106 pages): 40+ menus & tools by energy/mood/time · the 5-Minute Reset & Start-a-Task menus · Scroll-Rescue tools · Low/Med/High energy + Brain Reset + Reward menus · build-your-own pages · guided worksheets & trackers.
IS THIS YOU? ✔ You freeze at the start of easy tasks ✔ You've bought planners that made you feel worse ✔ You need the decision made FOR you — then this was made for you.
WHY IT'S WORTH IT: 106 pages of real tools for less than one takeout — and you keep it forever, print unlimited, use on any tablet.
HOW IT WORKS: Buy → instant download → print or use digitally → open a menu that matches your energy and start.
✅ Instant download · ✅ Yours for life · ✅ Print or digital · ✅ US Letter + A4
⭐ Favorited it and waiting? This is your sign — your future self doesn't need more willpower, just a menu to pick from.
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