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Calm Toolkit PDF | Breathing Exercises, Grounding, Worry Worksheet and Printable A6 Cards [DE]

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Highlights

Product language: German.

One purchase, yours to keep—no subscription.

This German-language printable toolkit offers clear, structured exercises for moments when you want a simple paper-based prompt. The calm, adult design uses dark chapter dividers and ink-saving exercise pages.

What is included:
• Four breathing exercises with visual pacing bars
• 5-4-3-2-1 grounding exercise
• Guided questions for reframing thoughts
• Worry parking worksheet
• Evening-routine exercise
• Emergency card to fill in by hand
• Eight exercise cards on four A4 pages with fronts and backs, for cutting out
• Reputable support telephone numbers

Print the workbook pages in A4 and cut out the cards you want to keep nearby. Use the exercises as personal prompts for everyday stress, before an exam or after an overwhelming day.

Important: This toolkit is a self-guided organisational resource and is not a substitute for medical or psychological treatment, diagnosis or emergency support. Seek appropriate professional or emergency help when needed. The customer files and exercises are in German.

This is a digital download. Download the ZIP file in a web browser on a computer or mobile device, then extract it before opening the PDFs. Downloads do not work in the Etsy app. No physical item is shipped.

For personal use and use in your own business only. No resale, redistribution or publishing of the files, and no use for AI training.

The PDFs do not contain fillable form fields or automatic calculations.

Questions and support: hallo [!at] schattenspiel.eu.

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Listed on Jul 17, 2026