• May include: A six-page workout guide titled Full Body Workout For Women, featuring 60 exercises categorized by muscle group including biceps, legs, shoulders, back, chest, and triceps. Each page displays numbered illustrations and text instructions.
  • May include: A collection of printable planner pages including daily, weekly, monthly, and yearly layouts, a contact list, emergency contacts, and a 2026 calendar. The text reads: Along with this product, you'll receive Daily, Weekly, Monthly, and Annual Plans, plus a 2026 Planner-FREE! 472 Pages.
  • May include: A white instructional poster titled 10 BACK EXERCISES FOR WOMEN featuring green text and illustrations of ten different exercises including deadlift, lat pulldown, bent over row, seated cable row, and others with instructions.
  • May include: A rectangular poster titled 10 CHEST EXERCISES FOR WOMEN featuring eight numbered instructional panels with illustrations of a person performing various exercises like push ups, bench presses, and chest flies with text descriptions.
  • May include: A rectangular instructional poster titled 10 LEG EXERCISES FOR WOMEN, featuring green text and illustrations of ten different leg exercises with step-by-step instructions, set against a cream-colored background with olive green accents.
  • May include: A framed instructional poster titled 10 BACK EXERCISES FOR WOMEN, featuring numbered illustrations of various exercises like deadlifts and rows, with descriptive text and set and repetition counts for each movement.
  • May include: A graphic display titled 99% Customer Satisfaction featuring five gold stars and multiple customer reviews. Each review includes a name, date, five-star rating, and text comments. One review includes a small photo of a printed document.
  • May include: An infographic titled HOW IT WORKS by FITPLAN WORKS detailing four steps for digital products: purchase, download, access, and enjoy. It includes icons for a shopping cart, download arrow, PDF file, and computer screen with a heart.
  • May include: A FitPlanWorks thank you card featuring green and dark blue text on a white background. It includes icons for instant download, printing, goal achievement, and healthy living, alongside a water bottle, dumbbells, and a salad bowl.
  • May include: A six-page workout guide titled Full Body Workout For Women, featuring 60 exercises categorized by muscle group including biceps, legs, shoulders, back, chest, and triceps. Each page displays numbered illustrations and text instructions.
  • May include: A collection of printable planner pages including daily, weekly, monthly, and yearly layouts, a contact list, emergency contacts, and a 2026 calendar. The text reads: Along with this product, you'll receive Daily, Weekly, Monthly, and Annual Plans, plus a 2026 Planner-FREE! 472 Pages.
  • May include: A white instructional poster titled 10 BACK EXERCISES FOR WOMEN featuring green text and illustrations of ten different exercises including deadlift, lat pulldown, bent over row, seated cable row, and others with instructions.
  • May include: A rectangular poster titled 10 CHEST EXERCISES FOR WOMEN featuring eight numbered instructional panels with illustrations of a person performing various exercises like push ups, bench presses, and chest flies with text descriptions.
  • May include: A rectangular instructional poster titled 10 LEG EXERCISES FOR WOMEN, featuring green text and illustrations of ten different leg exercises with step-by-step instructions, set against a cream-colored background with olive green accents.
  • May include: A framed instructional poster titled 10 BACK EXERCISES FOR WOMEN, featuring numbered illustrations of various exercises like deadlifts and rows, with descriptive text and set and repetition counts for each movement.
  • May include: A graphic display titled 99% Customer Satisfaction featuring five gold stars and multiple customer reviews. Each review includes a name, date, five-star rating, and text comments. One review includes a small photo of a printed document.
  • May include: An infographic titled HOW IT WORKS by FITPLAN WORKS detailing four steps for digital products: purchase, download, access, and enjoy. It includes icons for a shopping cart, download arrow, PDF file, and computer screen with a heart.
  • May include: A FitPlanWorks thank you card featuring green and dark blue text on a white background. It includes icons for instant download, printing, goal achievement, and healthy living, alongside a water bottle, dumbbells, and a salad bowl.
Report this item to Etsy

Full Body Workout Set For Women, Workout Chart Bundle, Bodyweight Exercises PDF, Fitness Poster, Upper Lower Body Plan, Digital Download

FitPlanWorks  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF
View more

Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Glad to be able to download this on my printer to start using it. Like the variety of workouts and for different parts of your body.”

Kathy

Sep 17, 2026

View all

In 5 carts

NowPrice:$2.94

Original Price: $4.20

30% off

•

Sale ends in 1:12:55

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5 out of 5 stars 5 This item

Kathy Sep 17, 2026

Glad to be able to download this on my printer to start using it. Like the variety of workouts and for different parts of your body.

Kathy Sep 17, 2026

Response from Weston

Thank you very much for your kind feedback, I wish you a healthy day!

Seller's description

Specifications

May include: A six-page workout guide titled Full Body Workout For Women, featuring 60 exercises categorized by muscle group including biceps, legs, shoulders, back, chest, and triceps. Each page displays numbered illustrations and text instructions.

💪 Women's Workout Poster Bundle – 6 Printable Fitness Posters

Transform your home gym with this collection of professionally designed printable workout posters. This bundle includes 6 high-quality A4 fitness posters, each focusing on a different muscle group with illustrated exercises, recommended sets, and repetitions. Perfect for beginners and experienced fitness enthusiasts alike.

Along with this product, you’ll also receive Daily, Weekly, Monthly, and Annual Plans, plus a 2026 Planner—FREE!

Bundle Includes

✔ Leg Exercises

✔ Shoulder Exercises

✔ Back Exercises

✔ Chest Exercises

✔ Triceps Exercises

✔ Biceps Exercises

Each poster features:

10 illustrated exercises
Easy-to-follow instructions
Recommended sets & reps
Clean green modern design
High-resolution print quality
A4 Printable PDF
Instant Digital Download
Perfect For
Home Gym
Women's Fitness
Personal Trainers
Gym Studios
Workout Room Decor
Fitness Gifts
Healthy Lifestyle

Please consult your physician before starting any exercise program.

  • Designed by
    FitPlanWorks
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
Shop with confidence
Star Seller

This seller consistently earned 5-star reviews, shipped orders on time, and replied quickly to messages.

Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

Meet your seller

FitPlanWorks
Weston
FitPlanWorks ·

New York, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
1.2k sales
·
1 year on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

You may also like

Disclaimer: As with all children's products, adult supervision is required. Products that contain small parts may pose a choking hazard and should not be used by children under 3. Sellers are responsible for following applicable laws and regulations, including posting items with accurate labeling and warnings. Etsy assumes no responsibility for the accuracy, labeling, or content of sellers' listings and products. Always read labels, warnings, directions and other information provided with the product before using it. If you have any questions, message the seller. See Etsy's Terms of Use for more information.

Shoppers with similar taste loved these

Show more
Show more
Listed on Oct 28, 2026
30 favorites
Homepage Toys & Games Sports & Outdoor Recreation Fitness & Exercise