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Perimenopause Survival Kit | Hot Flash, Brain Fog, Mood Tracker (Digital Download)

Price:$6.99

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Highlights

  • Digital download
  • Digital file type(s): 1 PDF

😂 Because apparently... we're spicy now.

One minute you're freezing. The next you're sweating through your favorite pajamas.

You walked into the kitchen...
...but forgot why.

You're awake at 3:17 AM.
Again.

Welcome to the club. ❤️

The Perimenopause Survival Kit is a funny, encouraging, and practical printable bundle designed to help you laugh through the chaos while staying organized and taking care of yourself.

Whether you're dealing with hot flashes, brain fog, mood swings, sleepless nights, or all of the above, this kit reminds you that you're not crazy—you’re just navigating a brand-new chapter.

INCLUDED

✔ Welcome to the Club

✔ Why Am I Awake at 3:17 AM?

✔ Before I Lose My Sh*t Reset Guide

✔ Funny Mood Tracker

✔ Brain Fog Parking Lot

✔ Things I Actually Like Today

✔ Emergency Hormone Survival Kit Checklist

✔ Dear Future Me Reflection Page

✔ Bonus: Things My Husband Should Know (But Is Too Afraid to Ask!)

PERFECT FOR

• Women 40+

• Perimenopause

• Menopause

• Self-care routines

• Wellness journals

• Friends who "totally get it"

• Funny gifts

• Digital planners

• Printable binders

WHY YOU'LL LOVE IT

❤️ Funny without making light of the struggle

❤️ Encouraging and relatable

❤️ Beautiful modern design

❤️ Print as many times as you'd like

❤️ Instant download

❤️ Makes the perfect gift for yourself or your peri bestie

YOU'LL RECEIVE

• PDF Digital Download

• US Letter Size (8.5 x 11")

• Instant Download

• Print at home or your favorite print shop

Because we're not crazy... our hormones are. 😉

Instant Download

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Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Listed on Nov 11, 2026
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