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ADHD Routine Cards for Adults | Self-Care Checklist, Executive Dysfunction Support (Canva PDF)

NowPrice:$4.49

Original Price: $5.99

25% off

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TinyProgressCo  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

TinyProgressCo recommends this bundle

May include: A set of ADHD self-care cards on a metal ring, featuring 30 printable cards categorized into Quick Reset, Daily Reset, and Deep Recharge sections. The cards include checklists and icons for daily tasks, with text in English on a white background. This listing

ADHD Routine Cards for Adults | Self-Care Checklist, Executive Dysfunction Support (Canva PDF)

Sale Price $4.49

Original Price $5.99 (25% off)

Digital Download

May include: A set of ADHD cleaning cards on a metal ring, featuring 30 chore cards divided into three decks. The cards include text such as Quick Clean, Room Reset, and Deep Clean, with color-coded sections, icons, and checklists for household tasks.

ADHD Cleaning Cards, Printable Chore Checklist Deck, Room System

Sale Price $4.49

Original Price $5.99 (25% off)

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May include: A set of ADHD budget cards on a ring, featuring 30 cards across 3 decks: Money Reset, Money Routine, and Money Growth. Each card includes checklists for financial tasks, with text labels like 'Money Reset', 'Money Routine', and 'Money Growth' printed in green, orange, and blue colors respectively.

ADHD Budget Planner | 3-DECK Money Management Cards | Printable Finance Planner for Adults | Digital Download

Sale Price $4.49

Original Price $5.99 (25% off)

Digital Download

May include: A set of ADHD self-care cards on a metal ring, featuring 30 printable cards categorized into Quick Reset, Daily Reset, and Deep Recharge sections. The cards include checklists and icons for daily tasks, with text in English on a white background. This listing

ADHD Routine Cards for Adults | Self-Care Checklist, Executive Dysfunction Support (Canva PDF)

Sale Price $4.49

Original Price $5.99 (25% off)

Digital Download

May include: A set of ADHD cleaning cards on a metal ring, featuring 30 chore cards divided into three decks. The cards include text such as Quick Clean, Room Reset, and Deep Clean, with color-coded sections, icons, and checklists for household tasks.

ADHD Cleaning Cards, Printable Chore Checklist Deck, Room System

Sale Price $4.49

Original Price $5.99 (25% off)

Digital Download

May include: A set of ADHD budget cards on a ring, featuring 30 cards across 3 decks: Money Reset, Money Routine, and Money Growth. Each card includes checklists for financial tasks, with text labels like 'Money Reset', 'Money Routine', and 'Money Growth' printed in green, orange, and blue colors respectively.

ADHD Budget Planner | 3-DECK Money Management Cards | Printable Finance Planner for Adults | Digital Download

Sale Price $4.49

Original Price $5.99 (25% off)

Digital Download

May include: A set of ADHD self-care cards on a metal ring, featuring 30 printable cards categorized into Quick Reset, Daily Reset, and Deep Recharge sections. The cards include checklists and icons for daily tasks, with text in English on a white background. This listing

ADHD Routine Cards for Adults | Self-Care Checklist, Executive Dysfunction Support (Canva PDF)

Sale Price $4.49

Original Price $5.99 (25% off)

Digital Download

May include: A set of ADHD cleaning cards on a metal ring, featuring 30 chore cards divided into three decks. The cards include text such as Quick Clean, Room Reset, and Deep Clean, with color-coded sections, icons, and checklists for household tasks.

ADHD Cleaning Cards, Printable Chore Checklist Deck, Room System

Sale Price $4.49

Original Price $5.99 (25% off)

Digital Download

May include: A set of ADHD budget cards on a ring, featuring 30 cards across 3 decks: Money Reset, Money Routine, and Money Growth. Each card includes checklists for financial tasks, with text labels like 'Money Reset', 'Money Routine', and 'Money Growth' printed in green, orange, and blue colors respectively.

ADHD Budget Planner | 3-DECK Money Management Cards | Printable Finance Planner for Adults | Digital Download

Sale Price $4.49

Original Price $5.99 (25% off)

Digital Download

Bundle price: $13.47

Highlights

Printable ADHD Routine Cards designed to help adults overcome executive dysfunction with simple self-care checklists and step-by-step task cards.


❌ Running on empty but don't know where to start? Every self-care list feels like one more chore? You know you should rest, eat, or shower — but somehow never get there?

✅ This ADHD-friendly self-care checklist system breaks every act of care into micro-steps with a clear starting point — so your brain knows exactly what to do, and when it's enough.

📋 WHAT'S INCLUDED

✦ Cover card — 1 page
✦ 30 Pre-filled Reset Cards — 8 pages, 4 cards per page, ready to print and cut
✦ 16 Blank Reset Cards — 4 pages, 4 cards per page, write your own tasks
✦ Canva Editable Link — for the 30 Pre-filled cards only (customize text, colors, fonts)
✦ Card size: 5 x 3.5 inches each
✦ Paper size: US Letter (8.5 x 11 in)
✦ 3 ready-to-print PDFs + 1 Canva-linked PDF — 4 files total

🧠 ADHD-FRIENDLY DESIGN FEATURES

✦ START HERE arrow — no more staring at the card not knowing where to begin
✦ 5 core tasks only — just enough, never too much
✦ If more energy — bonus tasks for good brain battery days
✦ Encouraging note on every card — one small nudge instead of a to-do list
✦ DONE? tracker circles — color in when finished, instant dopamine
✦ Reset anytime — no shame, no deadlines, pick up where you left off
✦ Color-coded by deck — Quick Reset, Daily Reset, Deep Recharge at a glance
✦ Blank cards included — build your own self-care routine

📥 HOW IT WORKS

1. Purchase and go to your Etsy account → Downloads → save all PDFs to your computer
2. Print the Pre-filled or Blank PDF on US Letter paper — 4 cards print per page
3. Cut along the edges with scissors or a paper trimmer
4. Want to customize the Pre-filled deck? Open the Canva link and edit freely
5. Optional: laminate each card → use a dry-erase marker → wipe clean and reuse weekly
6. Check your energy level → grab the matching deck color
7. Read START HERE → begin → check off tasks as you go
8. Color the DONE circles when finished → reset anytime, no shame

⚠️ PLEASE NOTE
✦ This is a digital file — no physical product will be shipped
✦ A download link will be sent to your email after purchase
✦ Canva account required for editing (free account works perfectly)
— editable file covers the 30 Pre-filled cards only
✦ Cards are 5 x 3.5 inches — print at Actual Size for correct dimensions
✦ Cardstock (65–110lb) recommended for best results — regular paper works too
✦ For personal use only — not for resale or redistribution

Pick a card. Do the thing. Feel recharged. — Tiny Progress Co.

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Listed on Sep 27, 2026
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