ADHD Daily Planner, Interactive + Printable | Energy-Based Task Picker, Routines, Focus Timer, Daily Wins Log | ADHD Tool

Some days you know exactly what to do and still cannot start. This planner is built for those days. 🧡

Instead of handing you a 40-item list, it asks one question: how much energy do you have right now? Then it picks ONE task that fits, shows you the first two minutes of it, and gets out of your way.

And it is not a static PDF you print and forget — it is an interactive tool that fills in, remembers itself, and works right on your phone.

✦ WANT TO TRY IT FIRST?

A free, working version is at steady-brain.com — no download, no account. It takes about thirty seconds to see how these work.

✦ WHAT MAKES IT DIFFERENT

• Right Now — tap low, medium or high energy. It picks one task. You do not have to decide.
• First two minutes — every task can hold its own tiny starting step. Not "do taxes", but "open the folder".
• Wins that collect themselves — finish a task and it lands in your wins automatically. Proof, for the days that feel like nothing happened.

✦ ALSO INSIDE

• Daily big 3 — three priorities, not thirty
• Time blocks and gentle check-ins (meds, water, food, movement)
• Brain dump for everything spinning in your head
• Morning and evening routines that reset daily — no streaks watching you
• Focus timer that shows your first step right on screen
• Automatic dark mode — follows your phone or computer setting

✦ INTERACTIVE PLUS PRINTABLE

You get the digital tool AND a clean, undated printable PDF (9 pages). Go digital, paper, or both.

✦ HOW IT WORKS

Instant download. Tap the file and it opens like a webpage in any browser. No app, no account, no internet needed after downloading. It saves automatically on your device, with one-tap backup to move between devices.

✦ NEVER EXPIRES

Undated, so you can reuse it forever.

✦ WHAT YOU GET

• 1 interactive planner (HTML file)
• 1 printable planner (PDF, 9 pages)
• 1 quick start guide (PDF) — how to open it on iPhone, Android or computer

✦ GOOD TO KNOW

Works offline, needs no app and no account. It saves on the device you use it on, with one-tap backup to move between devices. It does not sync automatically and does not send notifications.

✦ FREE UPDATES

When I improve a product, you can download the new version from your Etsy purchases at no extra cost.

━━━━━━━━━━━━━━━

FREQUENTLY ASKED QUESTIONS

Is this a printable or a digital tool?
Both. You get an interactive tool that saves your entries automatically, and a printable PDF if you prefer paper.

Do I need any special app?
No. It opens in the web browser you already have.

Will it work on my phone?
Yes — phone, tablet, and computer.

Does it save my info?
Yes, on your own device. There is also a one-tap backup so you can move it between devices.

━━━━━━━━━━━━━━━

Questions before you buy? Message me anytime — real human, real answers. 🧡

Want all four? The Everything Bundle saves you 34%.

— SteadyBrain