Unmasking Journal for Autistic ADHD Women | Neurodivergent Self Discovery Prompts (PDF Download)
What to know
Digital download
Digital file type(s)
1 PDF
The mask worked. That was the expensive part. A guided journal for setting the performance down — built for late-diagnosed autistic and ADHD women who are done playing "fine" full-time.
You built it young: watch the room, edit the self, perform, survive. Decades later the bill arrived as the after-people exhaustion that sleep doesn't fix. This journal walks you through unmasking slowly, on purpose, in places you choose — with an exit built into every step.
★ WHAT'S INCLUDED
• 96-page print-ready PDF, designed at 6×9 in — prints clean at Letter/A4
• The Mask Wardrobe: a full inventory across six contexts (work, family, friendship, romance, public, online) — because you don't wear one mask, you wear a wardrobe
• The Cost Accounting: six guided audits of what the performance actually spends
• Twelve small unmasking experiments with plan + debrief pages — chosen, safe-enough tests, never dares
• The Grief Pages: six prompts for mourning the decades without the manual (no silver-lining requirement)
• The Reintroduction: your keep-list, boundary scripts, and who gets the unedited version
• Instant download — print all of it, or just the pages you need
★ SPECS
• Digital PDF, instant download (nothing ships)
• 96 pages, high-legibility typography, low-visual-noise layout
• Print at home or any print shop, as many times as you need
★ MAKES A PERFECT GIFT FOR
• The friend who just got her diagnosis and hasn't stopped researching since
• Your own reclamation season
• The therapist's recommendation list — a non-clinical companion for masking work
★ WHY THIS, NOT A GENERIC ONE
Most workbooks treat unmasking as a purity test. This one starts from three permissions: you're allowed to keep some masks, you're allowed to go slowly, and you're allowed to grieve. Safety is treated as real, not as resistance.
★ SPIKY PROMISE
No purity tests. You're allowed to keep some masks. The goal is choice.
NowPrice:$8.99
Original Price: $11.99
25% off
Sale ends on August 28
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