• May include: A digital planner set titled Simplify Low Demand Planner with 21 pages. The pages include sections for a Shoulds Audit, A Formal Reset, The Monthly Planner, The Daily Check-In, The Energy Tracker, and The Weekly Planner with text.
  • May include: Three white paper planners with colorful headers titled The Daily Check-In and Low Demand Plan Workbook. The pages feature sections for mood, sensory load, meals, and daily priorities, with handwritten notes in black ink on the top sheet.
  • May include: A light blue ribbed sweater and blue jeans. The sweater is worn over a blue folder and a white planner with the text THE WEEKLY CHECK-IN printed in black and pink. The planner features horizontal pink lines for writing tasks.
  • May include: A 71-page digital toolkit for neurodivergent adults in burnout, featuring printed pages, a tablet, and a laptop screen. The text includes 'Want more? GRAB THE FULL KIT' and outlines seven supportive parts like 'Energy Accounting'.
  • May include: A black t-shirt with the text AuDHD AF in colorful letters. The image includes text about the maker, Nicola, mentioning a Masters of Law, author status, TEDx speaker, and the website www.nicolaknobel.com, plus a note about the Workable app.
  • May include: A digital planner set titled Simplify Low Demand Planner with 21 pages. The pages include sections for a Shoulds Audit, A Formal Reset, The Monthly Planner, The Daily Check-In, The Energy Tracker, and The Weekly Planner with text.
  • May include: Three white paper planners with colorful headers titled The Daily Check-In and Low Demand Plan Workbook. The pages feature sections for mood, sensory load, meals, and daily priorities, with handwritten notes in black ink on the top sheet.
  • May include: A light blue ribbed sweater and blue jeans. The sweater is worn over a blue folder and a white planner with the text THE WEEKLY CHECK-IN printed in black and pink. The planner features horizontal pink lines for writing tasks.
  • May include: A 71-page digital toolkit for neurodivergent adults in burnout, featuring printed pages, a tablet, and a laptop screen. The text includes 'Want more? GRAB THE FULL KIT' and outlines seven supportive parts like 'Energy Accounting'.
  • May include: A black t-shirt with the text AuDHD AF in colorful letters. The image includes text about the maker, Nicola, mentioning a Masters of Law, author status, TEDx speaker, and the website www.nicolaknobel.com, plus a note about the Workable app.
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Low Demand Weekly Planner for AuDHD | Autistic ADHD Energy Planner | Neurodivergent Undated Printable | Prioritise by Energy, Fillable PDF

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

Most planners are built for brains that run at one steady speed. This one is not.

A low-demand weekly planner for autistic, ADHD and AuDHD adults, made by an autistic ADHDer. It plans around your energy instead of pretending you have an endless supply of it.

Inside:
An energy-match to-do system: rate what matters and what it costs, and see what actually fits today
A gentle time-boxing layout with an energy colour code, so you never stack two draining tasks back to back
A week at a glance kept deliberately low-demand: three priorities maximum, a zero-obligation could-do list, and booked rest
Habit tracking with dots, not streaks, because a missed day is not a failure

Undated, so it never expires, and fillable so it works printed or on a screen.

This planner pairs with my Burnout Recovery Workbook, linked in my shop. Every purchase helps keep Workable free, an accommodations app for neurodivergent workers.

Instant digital download. Nothing will be posted.

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Shop review

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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Visually lovely and super helpful information!”

Ashley

Aug 30, 2026

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Price:$6.99

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Specifications

May include: A digital planner set titled Simplify Low Demand Planner with 21 pages. The pages include sections for a Shoulds Audit, A Formal Reset, The Monthly Planner, The Daily Check-In, The Energy Tracker, and The Weekly Planner with text.

Most planners are built for brains that run at one steady speed. This one is not.

A low-demand weekly planner for autistic, ADHD and AuDHD adults, made by an autistic ADHDer. It plans around your energy instead of pretending you have an endless supply of it.

Inside:
An energy-match to-do system: rate what matters and what it costs, and see what actually fits today
A gentle time-boxing layout with an energy colour code, so you never stack two draining tasks back to back
A week at a glance kept deliberately low-demand: three priorities maximum, a zero-obligation could-do list, and booked rest
Habit tracking with dots, not streaks, because a missed day is not a failure

Undated, so it never expires, and fillable so it works printed or on a screen.

This planner pairs with my Burnout Recovery Workbook, linked in my shop. Every purchase helps keep Workable free, an accommodations app for neurodivergent workers.

Instant digital download. Nothing will be posted.

  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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