• May include: A digital document titled 5-Minute Calm Reset featuring a list of contents including a mini-pause, reflection page, tick-list, calming routine, scientific sources, and two PDF versions. The document displays an illustration of a table.
  • May include: A digital document titled 5-Minute Calm Reset, A quiet moment for calm, clarity and a little distance, A mini workbook for moments when everything feels like too much, featuring a watercolor illustration of a tea cup and book on a table.
  • May include: A printable mini workbook titled 5-Minute Calm Reset, A quiet moment when everything feels like too much. The document features psychology-based content, A4 and US Letter sizing, and an illustration of a cup and book on a table.
  • May include: Three white pages with dark text and soft botanical illustrations. The top text reads: HOW THE RESET WORKS, A mini pause, a reflection, one small next step, eight steps - four questions - one repeatable routine. Headings include A Gentle Reflection, A Gentle Mini-Pause, and Calming Routine.
  • May include: A digital document titled 5-Minute Calm Reset featuring a list of contents including a mini-pause, reflection page, tick-list, calming routine, scientific sources, and two PDF versions. The document displays an illustration of a table.
  • May include: A digital document titled 5-Minute Calm Reset, A quiet moment for calm, clarity and a little distance, A mini workbook for moments when everything feels like too much, featuring a watercolor illustration of a tea cup and book on a table.
  • May include: A printable mini workbook titled 5-Minute Calm Reset, A quiet moment when everything feels like too much. The document features psychology-based content, A4 and US Letter sizing, and an illustration of a cup and book on a table.
  • May include: Three white pages with dark text and soft botanical illustrations. The top text reads: HOW THE RESET WORKS, A mini pause, a reflection, one small next step, eight steps - four questions - one repeatable routine. Headings include A Gentle Reflection, A Gentle Mini-Pause, and Calming Routine.
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5-Minute Calm Reset Printable | Mini Workbook for Overwhelm | 8 Pages A4 PDF | Psychology-Based | Digital Download

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

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For moments when everything feels like too much.
A mini workbook that is deliberately short: five minutes that are still possible when nothing else is. Not a big method — a short pause, four questions and one small next step.
What you get (2 PDFs, 8 content pages + info page, A4):
• A gentle mini-pause in eight short steps
• A reflection page with four questions and writing lines
• A tick-list of concrete next steps
• A repeatable calming routine with a short phrase
• The science behind it, with real sources
• Made for repeated printing — reprint the reflection pages anytime
• Also included as an ink-saving edition
Psychology-based.
Why the longer exhale in particular: a systematic review of slow breathing found that autonomic balance shifts toward the calming branch of the nervous system (Zaccaro et al. 2018). In a randomised study, five minutes a day with an emphasised exhale measurably improved mood (Balban et al. 2023). Small effects, but documented ones. Created by Jessica Yasmine Iannelli Manser, lic. phil., licensed psychologist FSP and specialist in emergency psychology SBAP.
Who it's for:
Anyone in a full season who needs something small enough to actually get done.
Details:
• Instant digital download
• A4, prints well on US Letter too
• All fonts embedded — prints reliably, including at a print shop
Please note: This resource is intended for education, personal reflection and general wellbeing. It does not provide diagnosis, psychotherapy or medical treatment and is not a substitute for individual professional support. If you are dealing with persistent or acute symptoms, please reach out to a qualified professional — in an emergency, contact your local emergency services. Use of these materials is at your own responsibility; although they are carefully developed on a scientific basis, no specific outcome can be guaranteed.
For personal use only. © North & Mind Studio.

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Price:$7.49

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May include: A digital document titled 5-Minute Calm Reset featuring a list of contents including a mini-pause, reflection page, tick-list, calming routine, scientific sources, and two PDF versions. The document displays an illustration of a table.
Translated by Microsoft
See in original language
Translate to English
Sorry, we could not translate this listing to English.

For moments when everything feels like too much.
A mini workbook that is deliberately short: five minutes that are still possible when nothing else is. Not a big method — a short pause, four questions and one small next step.
What you get (2 PDFs, 8 content pages + info page, A4):
• A gentle mini-pause in eight short steps
• A reflection page with four questions and writing lines
• A tick-list of concrete next steps
• A repeatable calming routine with a short phrase
• The science behind it, with real sources
• Made for repeated printing — reprint the reflection pages anytime
• Also included as an ink-saving edition
Psychology-based.
Why the longer exhale in particular: a systematic review of slow breathing found that autonomic balance shifts toward the calming branch of the nervous system (Zaccaro et al. 2018). In a randomised study, five minutes a day with an emphasised exhale measurably improved mood (Balban et al. 2023). Small effects, but documented ones. Created by Jessica Yasmine Iannelli Manser, lic. phil., licensed psychologist FSP and specialist in emergency psychology SBAP.
Who it's for:
Anyone in a full season who needs something small enough to actually get done.
Details:
• Instant digital download
• A4, prints well on US Letter too
• All fonts embedded — prints reliably, including at a print shop
Please note: This resource is intended for education, personal reflection and general wellbeing. It does not provide diagnosis, psychotherapy or medical treatment and is not a substitute for individual professional support. If you are dealing with persistent or acute symptoms, please reach out to a qualified professional — in an emergency, contact your local emergency services. Use of these materials is at your own responsibility; although they are carefully developed on a scientific basis, no specific outcome can be guaranteed.
For personal use only. © North & Mind Studio.

  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
  • Language
    Text in this download may be in another language
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Listed on Aug 7, 2026
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