Report this item to Etsy

Trauma Workbook Bundle, Healing from Trauma, Childhood Trauma, PTSD, Trauma Therapy Worksheets, Trauma Processing, Therapist Tools for PTSD

14 views in the last 24 hours

Price:$4.34

Original Price: $8.68

50% off

•

Limited time sale

SuccessInSocialWork  
5 out of 5 stars

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

Trauma Processing Activities Workbook | 42 Pages | Trauma-Informed Printable PDF | PTSD, Grounding, Somatic & CBT Worksheets | Therapist Resource

Understand. Process. Heal. Grow.

A guided workbook for understanding, processing, and healing from trauma — at your own pace.

This 42-page printable workbook is built in the order trauma work should actually follow. It begins with education and self-awareness, moves through a full set of grounding and stabilization tools, and only then approaches memory and meaning-making — with every processing activity clearly marked optional and paired with permission to stop.

Designed for therapists, counselors, social workers, and trauma-informed practitioners, and gentle enough for personal use alongside therapy.

WHAT'S INCLUDED (42 pages)

-Understanding Trauma
What Is Trauma? — Big T vs. little t, acute, chronic, and complex trauma
Understanding PTSD — intrusive memories, avoidance, mood changes, hyperarousal, dissociation
The Trauma Response — fight, flight, freeze, fawn
Your Nervous System: Window of Tolerance — hyperarousal, hypoarousal, and regulation
-Awareness & Tracking
My Trauma Timeline
My Triggers and Trigger Tracker
PTSD Symptoms Check-In — 8-symptom weekly rating scale
My Body Remembers — body map and sensation tracking
Safety Behaviors — what helps vs. what keeps me stuck
-Grounding & Stabilization
Finding Safety — people, places, objects, activities
Grounding Toolbox — 5-4-3-2-1, cold water, breathing, movement, touch, orientation
Calm My Nervous System — coping menu
My Safe Place Visualization
Container Exercise — setting distressing material down until therapy
Coping Skills Menu — healthy, unhealthy, and skills to build
-Processing & Meaning-Making
Understanding Trauma Memories — how they differ from ordinary memories
What Happened? — optional narrative with draw, timeline, or bullet alternatives
Thoughts About My Trauma
Challenging Trauma Beliefs — old belief, evidence, balanced belief
Shame vs. Reality
Self-Compassion Practice
-Emotions & Reclaiming
Grief After Trauma
Anger After Trauma
Forgiveness (optional, with myths addressed)
Reclaiming Control — what I can and cannot control
My Strengths Inventory
Evidence I Survived
-Rebuilding & Connection
Building Healthy Boundaries — green flags, red flags, boundary scripts
Safe Relationships and support map
Healthy Coping Habits — sleep, nutrition, movement, connection, routine
Self-Care That Actually Helps — avoidance vs. recovery
My Resilience Story
My Future Self
-Moving Forward
Hope Journal
My PTSD Recovery Plan
Relapse Prevention — warning signs and response plan
30-Day Healing Challenge
Final Reflection
Healing Commitment

WHY THERAPISTS CHOOSE THIS WORKBOOK
Stabilization skills come before any processing work
Narrative and forgiveness activities are explicitly optional, with permission to skip or stop
Pairs psychoeducation with somatic, CBT, and self-compassion tools
Use as a full program or pull single worksheets per session
Calm, grounding design that clients want to open
Prints beautifully in color or black and white

WHAT YOU GET
1 PDF file, 42 pages
US Letter size (8.5 x 11), portrait
Print at home or at a print shop

Please Note
This is a DIGITAL DOWNLOAD. No physical item will be shipped. No refund after downloading.
Colors may vary slightly depending on your printer and monitor settings.
For personal and professional use with your own clients or students. Commercial resale or redistribution is not permitted.

DISCLOSURE
Some illustrations in my resources are created with the assistance of AI as part of my design process. Every product is thoughtfully planned, edited, refined, and combined with my own creative direction, artwork, layout, educational content, and therapeutic expertise to produce unique, high-quality resources.

This is not editable and does not include a Canva Link.

⭐ ⭐ ⭐ Browse more ready-to-use therapy worksheets, mental health resources, and counseling tools here: - https://successinsocialwork.etsy.com

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

View shop registration details

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(3 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Ali Sep 27, 2026

Great resource to have as a therapist. This would really help my clients. Thank you for having the shop we use again.

Ali Sep 27, 2026

5 out of 5 stars 5 This item

Lorri Sep 16, 2026

excellent tools! to begin the journey to healing

Lorri Sep 16, 2026

5 out of 5 stars 5 This item

Nicole Aug 30, 2026

Like the easy to follow activities, helpful when healing from brokeness

Nicole Aug 30, 2026

SuccessInSocialWork
Mary Beth
SuccessInSocialWork ·

Pennsylvania, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
45.6k sales
·
2.5 years on Etsy
Message seller

Typically responds within a few hours

Typically responds within a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Ptsd Workbook

Ptsd

Workbook

Religious Trauma

Trauma Healing

Trauma Recovery

Trauma Narrative

Therapy Sisters

Listed on Oct 31, 2026
62 favorites
Homepage Books, Movies & Music Books Guides & How Tos