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Puberty & Period Workbook for Girls Ages 8–12 | First Period Printable PDF

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Highlights

Help your child feel calmer, more prepared and more confident about puberty and their first period.

This printable Puberty & Period Workbook for Girls Ages 8–12 is a practical, shame-free guide designed to explain body changes, periods, cycle tracking, emotions, self-care and period preparation in a clear, age-appropriate way.

Perfect for girls who are approaching their first period, have recently started menstruating, or simply want to understand what is happening in their body.

What’s included in this 34-page workbook:
Body changes during puberty
What a period is and what to expect
The four phases of the menstrual cycle
Period products including pads, tampons, period underwear, cups and discs
Understanding cramps and what may help
A practical period kit checklist
A period-at-school plan
When to speak to a doctor
Food and your cycle
Omega-3 food sources
Magnesium and period support
Easy meal and snack ideas
Food and symptom notes
Emotions throughout the menstrual cycle
Feelings check-in page
Personal self-care toolkit
Support circle
Questions to ask a trusted adult
Year-at-a-glance period tracker
3 monthly cycle calendars
Flow tracking
Mood and symptom tracking
Space for personal notes
Designed to help girls:

Feel more prepared for their first period
Understand puberty without embarrassment or confusing language
Know what period products are available
Create a plan for periods at school
Recognise patterns in mood, symptoms and their cycle
Build confidence asking questions and getting support
Learn simple ways to care for their body during their period

You will receive:

1 printable PDF workbook
34 pages
Ages 8–12
Instant digital download
Print at home as often as needed for personal use

Please note:

This is a digital product only. No physical item will be mailed.

Colours may vary slightly depending on your screen and printer settings.

This workbook is for educational purposes and does not replace personalised medical advice.

Created by Different Minds Hub
differentmindshub.com

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Listed on Aug 9, 2026
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