• A flat lay of a CBT Action Planner printable, showing a title page, a "Make It Doable" worksheet, and a "Plan, Try, Notice, Adjust" tracker, all in a blue, orange, and green color scheme.
  • A flat lay of a CBT Action Planner printable bundle, including a title page, a "Make It Doable" worksheet, a "Plan, Try, Notice, Adjust" tracker, and a list of included items.
  • A close-up of the "Make It Doable" worksheet from the CBT Action Planner, showing sections for "Notice," "Choose," "Do + Learn," and "Make It Doable" steps.
  • A close-up of the "Coaching Guide" page from the CBT Action Planner, detailing how to use the system, match the need to the action, and common pitfalls.
  • A close-up of the "Tracker + Reflection Page" from the CBT Action Planner, showing sections for "Plan, Try, Notice, Adjust" and "What Happened?"
  • A woman with dark hair is seated at a wooden table, writing on a CBT Action Planner worksheet, with other planner pages and a pen nearby.
  • A graphic titled "Who This Product Is For," listing six types of individuals who might benefit from the CBT Action Planner, with corresponding icons.
  • A flat lay of a CBT Action Planner printable, showing a title page, a "Make It Doable" worksheet, and a "Plan, Try, Notice, Adjust" tracker, all in a blue, orange, and green color scheme.
  • Product video
  • A flat lay of a CBT Action Planner printable bundle, including a title page, a "Make It Doable" worksheet, a "Plan, Try, Notice, Adjust" tracker, and a list of included items.
  • A close-up of the "Make It Doable" worksheet from the CBT Action Planner, showing sections for "Notice," "Choose," "Do + Learn," and "Make It Doable" steps.
  • A close-up of the "Coaching Guide" page from the CBT Action Planner, detailing how to use the system, match the need to the action, and common pitfalls.
  • A close-up of the "Tracker + Reflection Page" from the CBT Action Planner, showing sections for "Plan, Try, Notice, Adjust" and "What Happened?"
  • A woman with dark hair is seated at a wooden table, writing on a CBT Action Planner worksheet, with other planner pages and a pen nearby.
  • A graphic titled "Who This Product Is For," listing six types of individuals who might benefit from the CBT Action Planner, with corresponding icons.
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CBT Action Planner Printable, Low Motivation Toolkit, Avoidance Support Guide, Follow Through Tracker, US Letter A4 PDF

TheWellnessPrintCoUS  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

CBT action planner printable designed to support low motivation, avoidance, task initiation and follow through through small-step planning, capacity-based choices and realistic action tracking. This 3-page CBT-informed toolkit helps make everyday tasks feel more approachable without requiring an all-or-nothing plan.

MAKE IT DOABLE is a low-pressure action-planning system for noticing what you have been avoiding, checking your current capacity, choosing a meaningful life area, shrinking an activity into a manageable step, anticipating barriers and reviewing what happened without grading yourself.

The resource can be used for personal self-reflection as well as by coaches, counselors, clinicians and other professionals who want a structured action-planning tool.

WHAT’S INCLUDED

• Make It Doable — 12-step CBT-informed action skills chart
• Start Small, Adjust & Follow Through — practical planning and troubleshooting guide
• Plan • Try • Notice • Adjust — 6-entry action tracker and reflection worksheet
• US Letter PDF
• A4 PDF
• Commercial use license included

TOPICS COVERED

• Low-motivation action planning
• Avoidance and re-engagement
• Task initiation
• Capacity-based planning
• Tiny and backup versions of activities
• Barriers and support strategies
• Pleasure, mastery, meaning, connection and routine
• Follow-through tracking
• Nonjudgmental review and adjustment

The capacity ladder helps users scale an activity from a tiny version to a small or standard version depending on available energy and attention. The tracker then provides space to notice capacity, plan size, follow-through, barriers, supports and useful next steps.

This resource is designed for education and self-reflection. It is not a diagnosis, treatment or substitute for medical or mental-health care.

DIGITAL PRODUCT DETAILS

Product type: Printable CBT-informed action-planning resource
Format: PDF
Pages: 3
Sizes: US Letter and A4
Intended use: Personal self-reflection and professional resource use
Usage rights: Commercial use license included

This is a digital product. No physical item will be shipped.

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Price:$3.19

Original Price: $4.25

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Specifications

A flat lay of a CBT Action Planner printable, showing a title page, a "Make It Doable" worksheet, and a "Plan, Try, Notice, Adjust" tracker, all in a blue, orange, and green color scheme.

CBT action planner printable designed to support low motivation, avoidance, task initiation and follow through through small-step planning, capacity-based choices and realistic action tracking. This 3-page CBT-informed toolkit helps make everyday tasks feel more approachable without requiring an all-or-nothing plan.

MAKE IT DOABLE is a low-pressure action-planning system for noticing what you have been avoiding, checking your current capacity, choosing a meaningful life area, shrinking an activity into a manageable step, anticipating barriers and reviewing what happened without grading yourself.

The resource can be used for personal self-reflection as well as by coaches, counselors, clinicians and other professionals who want a structured action-planning tool.

WHAT’S INCLUDED

• Make It Doable — 12-step CBT-informed action skills chart
• Start Small, Adjust & Follow Through — practical planning and troubleshooting guide
• Plan • Try • Notice • Adjust — 6-entry action tracker and reflection worksheet
• US Letter PDF
• A4 PDF
• Commercial use license included

TOPICS COVERED

• Low-motivation action planning
• Avoidance and re-engagement
• Task initiation
• Capacity-based planning
• Tiny and backup versions of activities
• Barriers and support strategies
• Pleasure, mastery, meaning, connection and routine
• Follow-through tracking
• Nonjudgmental review and adjustment

The capacity ladder helps users scale an activity from a tiny version to a small or standard version depending on available energy and attention. The tracker then provides space to notice capacity, plan size, follow-through, barriers, supports and useful next steps.

This resource is designed for education and self-reflection. It is not a diagnosis, treatment or substitute for medical or mental-health care.

DIGITAL PRODUCT DETAILS

Product type: Printable CBT-informed action-planning resource
Format: PDF
Pages: 3
Sizes: US Letter and A4
Intended use: Personal self-reflection and professional resource use
Usage rights: Commercial use license included

This is a digital product. No physical item will be shipped.

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Meet your seller

TheWellnessPrintCoUS
AJ Wells
TheWellnessPrintCoUS ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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1.9k sales
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