Neurodivergent Planner | ADHD Daily PDF for Adults | Dopamine Habit Tracker App | Mental Health Self Care | Printable Instant Download

Burnout Recovery Planner — a gentle, 32-page undated planner (plus a free little app) for low-energy days: plan softly, track kindly, and rest without falling behind.

This planner is a self-care companion, not medical or mental-health advice, and is not a substitute for professional care.

WHAT YOU GET — three instant-download files:
- a fillable PDF (A4) with real clickable checkboxes and typeable text fields (over 900 across the planner; works in Adobe Reader, macOS Preview, and most browser PDF viewers)
- a print-optimized PDF styled for paper
- a one-page guide with your personal access code for the FREE COMPANION WEBSITE APP

FREE COMPANION WEBSITE APP
Every purchase includes access to Quiet — the same little planner in your pocket. Plan your day (top priorities, to-dos, water, and a soft schedule), tick things off, and track your mood and energy — plus daily check-ins, a 60-second breathing reset, and a quiet log of the days you showed up. Nothing to install and no account needed — open it in any browser (or scan the QR in your download), enter your code, and add it to your home screen if you like. Private by design: everything you write stays on your device.

Both PDFs also open in GoodNotes and Notability for annotate-on-top use. Note: some basic PDF viewers may only display the pages without typing — this is normal for fillable PDFs.

INSIDE — undated and reusable, so you can print or fill as many as you like. No streaks, no failure state:
- Two daily layouts — a soft one-thing "Today" page, and a fuller structured day for when you've got more in the tank
- Week, month, and year views to zoom out gently
- A brain dump and a Low-Battery Page for when everything feels like too much
- Mood, energy, habit, routine, and sleep trackers — visual and forgiving, never a streak to break
- ADHD-friendly extras: a "how my brain works" map, a dopamine menu, and a getting-ready routine
- Everyday helpers: top priorities, grocery, chores, a meal planner, and notes
- Gentle bookends: affirmations, a weekly reflection, and a one-page cheat sheet

Exercises are intentionally low-effort — tick-boxes, circling, and short write-in lines — made for days when energy is scarce.

Instant digital download. For personal use only. No physical item will ship