16 views in the last 24 hours
NowPrice:$18.61+
Original Price: $28.64+
35% off
Sale ends in 4 days
Sciatica Pain Relief Exercises Poster, Lower Back Stretch Chart Print
Your order should arrive by this date if you buy today. To calculate an estimated delivery date you can count on, we look at things like the carrier's latest transit times, the seller's processing time and shipping history, and where the order is shipping to and from.
Returns & exchanges accepted
You can only make an offer when buying a single item
Highlights
This chart is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment
📌 IMPORTANT NOTE: FRAME NOT INCLUDED
Please note that this listing is for the printed poster only.
NO FRAME or hanging hardware is included with your purchase.
Any frames shown in the product images are strictly for mockup and display inspiration purposes. You can easily find standard frames for these sizes at your local craft or retail stores.
📐 AVAILABLE SIZES
We offer a wide selection of standard vertical sizes to fit perfectly into your space. Please choose your preferred size from the drop-down menu:
8 x 12 inches (Approx. 20 x 30 cm)
12 x 18 inches (Approx. 30 x 45 cm)
16 x 24 inches (Approx. 40 x 60 cm)
20 x 30 inches (Approx. 50 x 75 cm)
24 x 36 inches (Approx. 60 x 90 cm)
PREMIUM QUALITY & MATERIALS
We print our posters using archival inks on museum-grade paper to ensure your guide looks crisp, clear, and stands the test of time.
Paper Finish: Premium heavyweight matte paper.
Anti-Glare: The elegant matte finish reduces reflections and glare from overhead studio lights, making the steps easy to read from any angle during active practice.
Sharp Details: High-resolution printing ensures every text description and movement diagram is highly legible.
📦 SHIPPING & PACKAGING
Processing Time: Orders are typically prepared and dispatched within 3–5 business days.
Protective Packaging: All prints are securely rolled and shipped inside heavy-duty poster tubes or rigid triangular boxes to ensure safe, damage-free transit to your door.
Tracking: A tracking number will be automatically provided as soon as your order is shipped so you can monitor its journey.
Care Tip: Once your poster arrives, gently unroll it on a clean, flat surface and place a few heavy books on the corners for a couple of hours. This will completely flatten the paper and make it incredibly easy to frame or hang using your choice of posters clips or tape.
Production partners
Tu6NineteenStore makes this item with help from-
Order today to get by Sep 16-23
Your order should arrive by this date if you buy today. To calculate an estimated delivery date you can count on, we look at things like the carrier's latest transit times, the seller's processing time and shipping history, and where the order is shipping to and from.
-
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
-
Free shipping
-
Ships from: Sheridan, WY
There was a problem calculating your shipping. Please try again.
Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases —
see program terms
Be the first to review this item
Smooth shipping Has a history of shipping on time with tracking.
Speedy replies Has a history of replying to messages quickly.
More from this shop
Visit shop-
28 Day Chair Tai Chi Challenge Poster for Men, Seated Workout Guide Wall Art
Sale Price $18.61
Original Price $28.64
-
Chair Tai Chi Poster for Women, Seniors Exercise Chart, Sitting Yoga Wall Art
Sale Price $18.61
Original Price $28.64
-
Chair Tai Chi Exercises Poster for Senior Men, Seated Mobility Chart
Sale Price $18.61
Original Price $28.64
-
Monarch Butterfly Life Cycle Poster, Educational Science Wall Art
Sale Price $18.61
Original Price $28.64
-
Digital download
7-Day Sciatica Stretching Guide | Relief for Back Pain & Tight Hips (Digital PDF Download)
$10.00
-
Digital download
Resistance Band Sciatica Pain Relief | Printable Back Pain Guide & Nerve Pain Stretch Routine
$3.99
-
Digital download
Lower Back Pain Relief Exercises, Stretching Routine for Back Pain, Physical Therapy Worksheet, Sciatica Stretches, Chronic Pain Rehab Guide
$5.50
-
Digital download
Sciatica - The Complete Recovery Guide
$7.06
-
Digital download
Sciatica 101 eBook – Natural Relief with Stretches, Remedies & Mindset Tips
$9.99
-
Digital download
Sciatic Nerve Platinum Relief Guide | PTA-Designed Rehabilitation Program (PDF Download)
$9.99
-
Digital download
16 Exercises for Back Pain Sciatica Pain Nerve Pilate Balance Flexibility 30Day 12 Week Self Challenge Workout Physical Therapy PDF Download
$11.24
-
Digital download
Sciatica Relief Programme
$31.10
-
Digital download
Sciatica Warrior Definition Print – Funny Gift for Sciatica Pain Fighters – Wall Art and Cards (Digital Download)
Sale Price $4.49
Original Price $5.99
-
Digital download
Back Pain Relief Kit
$12.99
-
Digital download
Sciatica Pain Relief Exercises Program (PDF, PNG), Piriformis Stretches, Digital Download, Lower Back Pain Relief, Home Exercises
$12.13
-
Digital download
6 Yoga Stretches for Lower Back Pain Relief
$7.99
Shoppers with similar taste loved these
-
Digital download
Foam Rolling Guide | Yoga health | exercise | excercise planner | Health and fitness | fitness planner | workout planner | stretching guide
$5.12
-
Digital download
Foam Roller Exercises: Muscle Pain Relief, Stretches (PDF Printable)
$6.07
-
Digital download
Stretching and Foam Rolling Chart, workout instructions, exercise poster, warm up guide, workout plan, Editable Canva Template DFY, stretch
Sale Price $4.05
Original Price $13.51
-
Digital download
Foam Roller Exercise Chart, Back & Legs Stretch, Home Gym (PDF)
Sale Price $3.55
Original Price $6.70
-
Digital download
Stretching Exercises & Mobility Workout Printable Poster, Printable Exercises, 30 Day Workout, Home Workout Plan
Sale Price $3.50
Original Price $7.00
-
Digital download
Posture Exercises Chart | Wall Stretch Routine | Standing Flexibility & Mobility Poster PDF Printable | Full Body Yoga Pilates Wall Workout
Sale Price $3.55
Original Price $6.70
-
Digital download
Vagus Nerve Stimulation Workbook: Somatic Exercises, Breathwork (PDF)
$9.71
-
Digital download
75 Soft Challenge Digital Hyperlinked Planner | Fitness Tracker Journal | 75 Easy | Workout Planner | 75 Day Challenge Tracker for Goodnotes
Sale Price $14.40
Original Price $24.00
-
Digital download
Digital Fitness Planner: Workouts, Meals, Weight Loss Journal & Habit Tracker for Goodnotes and iPad
Sale Price $2.11
Original Price $8.43
-
Digital download
Digital Health & Fitness Planner Digital Planner Workout Fitness Journal Meal Planner Weight Loss Tracker GoodNotes Better Health Template
Sale Price $4.98
Original Price $9.97
-
Digital download
Digital Fitness Planner, Glow Up Planner, Undated Workout Exercise Planner for Health & Weight Loss, iPad, Android, GoodNotes, Notability
Sale Price $0.99
Original Price $3.96
-
Digital download
Fitness Planner, Printable Health and Fitness Planner Bundle, Fitness Journal, Weight Loss Journal, Glow Up Meal Planner, Workout Trackers
Sale Price $1.55
Original Price $3.11