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Couch to 5K Excel Tracker | 9 Week Running Plan, Run Walk Schedule & Progress Log

Price:$6.88

Elizabeth Phillips

By Elizabeth

LizDigitalGifts ·

United Kingdom

You can only make an offer when buying a single item

Highlights

  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF, 1 ZIP

🏃 COUCH TO 5K EXCEL TRACKER | 9-WEEK TICK BOX RUNNING PLAN 🧡
Ready to go from the couch to your first 5K? This easy-to-follow 9-week Couch to 5K Excel planner helps you stay organised, track your sessions and see your progress along the way.
#Runtok #fyp #running
☑️ WHAT'S INCLUDED
✔️ 9-week Couch to 5K tick-box plan
✔️ 3 run/walk sessions per week
✔️ Built-in rest and recovery days
✔️ Optional Pilates & mobility days
✔️ Weekly overview
✔️ Progress dashboard
✔️ Run log
✔️ Tick boxes to mark completed sessions
✔️ Simple, beginner-friendly layout
✔️ Excel workbook for digital use

🏃 HOW IT WORKS
Purchase the listing
Download the included files
Open the Excel workbook
Follow the 9-week plan
Tick off each session as you complete it
Use the progress sheets to keep track of your journey
💻 DIGITAL PRODUCT
This is a digital download. No physical product will be posted.
Microsoft Excel is recommended for the best experience.
📦 PLEASE NOTE
This planner is designed as a general fitness planning and tracking tool. Listen to your body and take additional rest when needed.

Colours and display may vary slightly depending on your device or software.

Your 5K journey starts here! 🧡🏃

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Listed on Aug 13, 2026
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