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ADHD Daily Checklist Printable | Minimalist To Do List & Reward Chart

PrettyFunctionalNL

Item highlights

Digital download
Digital file type(s): 1 PDF

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Price:$3.46

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Instant download

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Seller's description

Specifications

Actual Minimalist Daily Checklist A5 Daily To-Do List with Morning, Home, Meals, Night and Today’s Tasks, shown as a full-page printable preview.

Use a printable ADHD daily checklist and daily to do list to make tasks visible, with an optional reward chart for motivation. This four-page minimalist PDF includes the A5 task page, A5 instructions, A6 point guide and A4 scoreboard.

WHAT’S INCLUDED

One PDF with four pages:

* Daily To-Do List — A5.
* How to Use the System — A5.
* Point Guide — A6.
* Point Scoreboard & Reward Exchange — A4.

HOW IT WORKS

Use the routine prompts and Today’s Tasks space to plan your day. If you choose the reward system, score completed tasks by how difficult they felt: 1–5 points for everyday tasks, or 6–10 for unusually demanding ones.

A suggested starting exchange is 10 points for one Reward Star. Adjust the thresholds and rewards to suit you.

PRINTING & DOWNLOAD

Print only the pages you need on matching paper at Actual Size / 100%. This is a digital PDF download; no physical item is shipped. For personal use only. Printed colours may vary with your screen, printer, ink and paper.

Designed by

PrettyFunctionalNL
Item type

Digital download
Digital file type(s)

1 PDF

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Meet your seller

Theona-Paula

PrettyFunctionalNL ·

The Netherlands

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4 sales

2 months on Etsy

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Listed on Aug 14, 2026

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ADHD Daily Checklist Printable | Minimalist To Do List & Reward Chart

Item highlights

Delivery

Seller's description

Specifications

Meet your seller

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