Report this item to Etsy

Price:$28.15

Self-Care Starter Duo for Women Over 40 | Guided Workbook and Evening Tea Ritual Bundle

Includes Etsy Purchase Protection

You can only make an offer when buying a single item

Highlights

  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

This is the pairing I actually reach for most — the workbook I return to slowly, and the tea I make most evenings while I'm doing it. I put them together here because they were never really separate for me; the reflecting and the ritual happened in the same stretch of time, morning workbook pages and evening tea, both part of the same quiet return to myself.

I moved to Tuscany two years ago needing a change, not a plan. This duo is the middle of that change, written down: the guided pages that helped me notice what was actually going on, and the small tea ritual — lemon balm from my neighbour Elena, mostly — that closed each day.

**What's inside (two printable PDFs, instant download):**
- **The full guided workbook** — 21 days of reflection on sleep, eating, walking, and self-compassion, plus six open journaling prompts
- **The evening tea ritual guide** — the herbs I actually use (lemon balm, chamomile, passionflower, lavender), how I use them, and the story behind the ritual

Bought separately these two add up to more than this bundle costs. I kept the daily check-in journal out of this one on purpose — it's its own small thing, and folding it in here would have made this bundle bigger than it needs to be for what it actually is: a workbook and an evening ritual, together.

**Who this is for:** women over 40 who want to work with both the reflecting and the ritual side of a self-care practice, without buying the two separately.

Two printable PDFs, US Letter and A4, instant download right after purchase. Personal use only, please don't redistribute or resell.

If you'd also like a small daily page for the days in between — something even lighter than either of these — the Gentle Check-In journal lives in the shop on its own. And if you'd rather have all three together in one place, the complete three-piece Tuscany Wellness Starter Kit is also here in RenwickWellness.

*A gentle note: I'm not a doctor, nurse, or licensed nutritionist, and nothing in this bundle is medical advice or treatment. It reflects my own experience and rituals — please talk to your own doctor before changing your diet, sleep, or health routine, or before adding any new herb or tea.*

With warmth,
Carol

— A note on how this is made: parts of the text and cover design were created with the help of AI tools. I read, check, and edit everything myself before it comes to you.

—
More free research-based articles and reflections: https://carolrenwick.com/journal/

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

You may also like

Shoppers with similar taste loved these

Show more
Show more
Listed on Aug 15, 2026
Homepage Paper & Party Supplies Paper Stationery Design & Templates Templates Journal Templates