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Rumination Worksheet | Problem Solving vs Overthinking | CBT Tool for Worry Loops | PDF

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  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

Ten minutes of thinking about it and you still don't have an answer, just the same thought going around again.

The problem isn't always that you're thinking too much. Sometimes it's that your thinking has stopped being problem-solving and become rumination.

This resource helps you tell the difference.

WHAT'S INSIDE:

• A clear distinction between productive problem-solving and rumination
• The signs that thinking has become repetitive rather than useful
• A practical test for identifying which mode you're in
• A worksheet to work out whether a problem is actually solvable
• A structured problem-solving pathway
• A redirection strategy for problems that don't currently have an actionable solution

The aim isn't to switch your brain off.

It's to help you recognise when thinking is taking you somewhere useful, and when it is simply taking you around the same loop again.

Useful for personal reflection and CBT-informed client work.

Instant PDF download.

This resource is educational and does not replace professional mental health care.

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