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ADHD Buy It or Skip It Worksheet | Impulse Buying Decision Tool (Digital Download)

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  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF, 1 PNG

ADHD BUY IT OR SKIP IT? — A Purchase Decision Worksheet

Not sure if you really want something—or if it’s just an impulse?

This ADHD-friendly decision worksheet helps you slow down, identify what is driving the purchase, and make a clearer decision before spending money.

Instead of simply asking “Can I afford it?”, this tool helps you explore “Do I actually need it?”, “Why do I want it?”, and “Will I still want it later?”

What’s inside

🛒 What Am I Thinking of Buying?
Write down the item, price, where you found it, and why you want it.

🧠 Need or Want?
Separate genuine needs from excitement, mood-based purchases, and “maybe someday” thinking.

⏳ The ADHD Pause
Use the 24-hour pause to create space between the impulse and the purchase.

🔎 Quick Reality Check
Check whether you already own something similar, have a specific use, will actually use it, and would still want it without a sale.

💭 The “Why” Menu
Identify what you really want right now—convenience, novelty, reward, comfort, or something else.

🔄 The Alternative Menu
Look for another way to solve the problem before buying something new.

🛍️ Final Decision
Choose one clear outcome:

BUY IT • WAIT • SKIP IT

⏰ The Wait Menu
Create a simple waiting period and decide what to do while you wait.

🚨 Impulse Purchase Detector
Identify common triggers such as sales, social media, stress, boredom, FOMO, or rewards.

💰 Money Check
A quick emotional spending check—not a traditional budget planner.

🔮 Future Me Check-In
Ask whether your future self will be glad you bought it.

Perfect for

• Adults with ADHD
• Impulse shoppers
• Decision fatigue
• Shopping triggered by emotions
• People who struggle with “I want it right now” purchases
• Anyone wanting a simple pause-before-purchase system

A practical worksheet for slowing down, thinking clearly, and making purchases with more intention.

Digital product only. No physical item will be shipped.

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Listed on Sep 9, 2026
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