ADHD Money Workbook, Impulse Spending & Subscription Audit Worksheets, Not a Budget, Printable PDF

ADHD money worksheets for impulse spending, forgotten subscriptions, late fees and recurring bills — without a traditional budget.

The Money Friction Kit is a 10-page printable workbook for ADHD and AuDHD adults who want practical, low-demand systems for building a pause before unplanned purchases and reducing reliance on memory for routine money admin.

The ADHD tax can look like a late fee on a bill you meant to pay, a subscription that renewed quietly, an impulse purchase that made sense at 1 a.m. or another replacement for something that went out of sight. This kit approaches those patterns structurally, not morally.

WHAT'S INSIDE

• The 24-hour cart — build a pause before an unplanned purchase
• Autopilot the boring — add safeguards around bills, due dates and renewals
• The leak audit — review one statement without judgement
• The impulse map — recognise conditions around impulse spending
• The rebuy problem — give commonly misplaced items a consistent home
• Money Day — a 15-minute monthly check-in with four questions

WHO THIS IS FOR

• ADHD and AuDHD adults, including late-diagnosed adults
• People who miss bills even when the money is available
• People paying for forgotten subscriptions
• People who make fast purchases or repeatedly replace misplaced items
• Anyone who finds traditional budgeting systems too demanding

WHAT THIS KIT ISN'T

• A budget
• A spending tracker
• Debt, credit, tax or investment advice
• A reason to judge past purchases

WHAT YOU RECEIVE

Five PDF files:

1. US Letter — full-colour
2. A4 — full-colour
3. Low-ink US Letter
4. Low-ink A4
5. Read Me First

The main kit contains 10 pages. All files are standard PDFs. They are not editable or hyperlinked.

HOW TO USE

Download the files after purchase. Start with Read Me First, then choose the tool that matches the problem in front of you. Print the pages or import the PDF into a compatible annotation app. You do not need to complete the kit in order.

DIGITAL PRODUCT

This is an instant digital download. No physical product will be shipped. Colours may vary slightly between screens and printers.

PERSONAL USE ONLY

Your purchase includes a personal-use licence for one purchaser with unlimited printing for personal use. Do not share, resell, redistribute or upload the digital files. Professional use with clients, groups, classes or workshops is not included.

IMPORTANT

This is an educational self-support tool. It is not therapy, medical advice or financial advice and does not replace professional care. For debt, credit, tax or investment decisions, please consult a qualified professional.

© Gentle Logic, 2026. All rights reserved.