Focus and Calm Workbook for Teens, Study Skills Ages 11-14 (PDF Download)

Ten parts on attention under real workload: study routines, phone habits,
pressure before a test, and what to do when you get stuck. Skills language
throughout, not wellness language. For ages 11 to 14.

WHAT YOU GET
- 46 page PDF, instant download
- 10 parts, about 45 minutes each
- Adult notes in every part, including when to stay out of it
- A one page focus toolkit they build as they go
- A certificate at the end

WHAT IT COVERS
- Tracking attention honestly across two sessions at different times of day
- Why starting is harder than continuing, and three ways past it
- Finding your own working length rather than a famous one
- Auditing the space and measuring what actually changed
- Screen time faced honestly, then one rule tested for a week
- Five techniques rated properly, then tested again when actually wound up
- A ten minute routine for before a test or a presentation
- Telling apart not understanding, being tired, and avoiding a decision
- Attaching two habits to something that already happens
- Their own toolkit, including what they dropped and why

WHAT MAKES THIS THE OLDER VERSION
Students test techniques on a day they are genuinely wound up rather than
calm, because something that works when you are already fine is not much
use. They estimate how many working chunks a real piece of homework takes,
which is where most people badly underestimate. And they turn off every
notification except direct messages for a week, then write down what they
actually missed.

HOW IT WORKS
No schedule and no start date. Do one part on a rainy Sunday, three over a
holiday, or one a month. Nothing expires. Most students this age work
through a part alone and talk it over afterwards.

A NOTE ON WHAT THIS IS
It treats everyday distraction and everyday nerves as skills to practise.
It is not an assessment and it is not treatment. The book says so on the
first page, along with when something is worth raising with a doctor or
teacher.

THE DETAILS
- US Letter 8.5 x 11, prints clearly in black and white
- A pencil and a timer, and willingness to be honest with yourself
- Works on a tablet with a stylus if you would rather not print
- Print as many times as you like for children in your own household

This is a digital download. Nothing will be shipped to you.

Written and designed by a curriculum developer, not licensed from a
franchise. Live online classes also available at cometskills.com