Report this item to Etsy

Price:$4.99

Avoidance Loop Tracker Printable | ADHD Procrastination & Executive Function Worksheet | Therapy Counseling Tool | Anxiety Coping Skills PDF

SmallRipplesStudio  
5 out of 5 stars

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

You know what you need to do. You may even WANT to do it. So… why can't you start?

Avoidance isn't always about motivation. Sometimes a task feels too big, unclear, uncomfortable, boring, overwhelming, or loaded with pressure—and avoiding it gives your brain a little short-term relief.

Then the task is still there.

And now it feels even harder.

The Avoidance Loop Tracker Mini Toolkit is a simple 3-page printable resource designed to help teens and adults recognize their personal avoidance patterns, explore what may be underneath them, and choose a small, realistic way forward.

No “just try harder.”
No shame.
Just awareness, curiosity, and manageable next steps.

🌊 WHAT'S INCLUDED

1. My Avoidance Loop
Map the full cycle from beginning to end:

Task → Reaction → Barrier → Escape → Short-Term Relief → Aftermath

Use the reflection space to notice where your own cycle repeats and where there may be an opportunity to interrupt it.

2. What's Really Getting in My Way?
Look underneath the avoidance and explore possible barriers such as:

• Unclear tasks
• Tasks that feel too big
• Too many steps
• Perfectionism
• Fear of failure
• Low energy
• Boredom
• Sensory/environmental barriers

You'll also have space to explore the thoughts, emotions, body sensations, and patterns that show up around avoidance.

3. Break the Loop
Turn awareness into one manageable action.

Choose one task, make it smaller, define the first step, identify helpful support, decide what “good enough” looks like, and create a reset plan for when you get stuck again.

🌿 HELPFUL FOR

• ADHD & executive functioning support
• Procrastination and task initiation
• Avoidance patterns
• Anxiety and overwhelm
• Emotional regulation
• Therapy and counseling sessions
• School counseling
• Teens and adults
• Neurodivergent-friendly support
• Personal reflection
• Between-session therapy work

✨ WHY KEEP IT SIMPLE?

When you're already overwhelmed, another complicated system can become another thing to avoid.

These worksheets are intentionally clean, guided, and approachable so you can focus on understanding one pattern and one next step at a time.

📥 DIGITAL DOWNLOAD

This is a digital product. No physical item will be shipped.

Your purchase includes 3 printable worksheets in:

• US Letter
• A4
• Legal

Print a fresh copy whenever a new avoidance loop shows up and use the toolkit again and again.

This resource is intended for educational, organizational, and self-reflection purposes. It is not a substitute for individualized mental health care, diagnosis, or treatment.

🌊 Small Ripples Studio
Gentle tools for life's bigger waves.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.
SmallRipplesStudio
Katie
SmallRipplesStudio ·

Florida, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
39 sales
·
3 months on Etsy
Katie Cugini
1 shop member
Message seller

Typically responds within a few hours

Typically responds within a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Adhd Treatment

Executive Functioning Printable

Adhd Interventions

Executive Functioning Adults

Adhd Self Help

Executive Functioning Skills

Cbt for Psychosis

Adhd Exercise

Adhd for Women

Adhd Guidebook

Listed on Aug 25, 2026
2 favorites
Homepage Books, Movies & Music Books Blank Books Journals & Notebooks