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Autism Teens | Emotional Regulation and Coping Skills | Social Stories, Autistic Burnout and Daily Life | PDF

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EMOTIONAL REGULATION • COPING SKILLS • AUTISM SUPPORT

A practical visual resource created for preteens and teens navigating emotions, everyday challenges, growing independence, relationships and personal boundaries.

Through 15 social stories and 10 visual routines, this 25-resource PDF supports emotional regulation, coping skills, communication and independence with clear, age-appropriate visual guidance.

IDEAL FOR:
• Preteens and teens
• Autistic and neurodivergent young people
• Families, educators and support settings
• Home and school use

WHAT YOU’LL FIND INSIDE:

15 SOCIAL STORIES covering:
• body changes and puberty
• hygiene and personal care
• privacy and personal boundaries
• saying “no” and changing your mind
• friendships and relationships
• masking
• autistic burnout
• online privacy
• autism diagnosis
• fear of the future
• and other important situations that can be difficult to understand, communicate or manage

10 VISUAL ROUTINES supporting everyday coping skills and independence:
• getting ready to go out alone
• handling an argument with a friend
• cleaning a bedroom in 15 minutes
• managing money
• grocery shopping independently
• using public transport independently
• managing screen time
• knowing what to do if you get lost or have a problem while out
• making a phone call independently
• asking a stranger for help or information

WHY THIS RESOURCE CAN HELP:

Growing up can bring emotions, changes and situations that are difficult to process or explain.

These visual resources break complex situations into clearer, more manageable steps and can help young people understand what is happening, identify possible responses and approach everyday challenges with greater confidence.

Use the complete PDF or choose only the pages that fit the person and situation.

DIGITAL & PRINTABLE:
• Instant digital download
• PDF format
• Use digitally or print as needed
• 25 resources in total
• Language: English
• No physical item will be shipped

HOW IT WORKS:

After purchase, download the PDF directly to your device and use the resources digitally or print the pages you need.

IMPORTANT:

This resource is based on personal experience and is intended for educational and informational purposes. It does not replace professional advice, diagnosis or treatment from qualified healthcare or support professionals.

Every young person is different. Please select and adapt the resources according to the individual person and situation.

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Listed on Aug 26, 2026
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