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ADHD Task Initiation Planner | Calm Start Printable (PDF Download)

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Highlights

  • Designed by TheCalmDeskLiving
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

CALM START is a simple 7-page ADHD task initiation planner designed for those moments when you know what you need to do, but starting feels harder than doing.

Rather than giving you another long to-do list, CALM START helps you focus on one task, notice what is making it difficult to begin, make the first step smaller and remove some of the friction getting in your way.

WHAT’S INCLUDED

• 7-page CALM START printable
• A4 PDF
• US Letter PDF
• Instant digital download

THE 7 PAGES

START — choose one thing you want to start
NOTICE — pause and notice how the task feels
FRICTION — identify what is making it hard to begin
SHRINK — make the task smaller
EASIER — remove one obstacle before you start
BEGIN — choose a small step and begin
NOTICE — look back at the task and notice what changed

WHO IS CALM START FOR?

CALM START was created for people who struggle to begin tasks even when they know what needs to be done. It may be particularly helpful for people with ADHD who experience procrastination, task paralysis or difficulty getting started with conventional planners and long task lists.

You don’t need to finish the whole task.

You just need somewhere to start.

HOW TO USE IT

Download the PDF after purchase, print the version appropriate for your paper size and work through the pages in order. You can print a fresh copy whenever starting feels harder than doing.

For best results, print at 100% / Actual Size.

PLEASE NOTE

This is a DIGITAL DOWNLOAD. No physical product will be shipped.

Colours may vary slightly depending on your screen and printer.

For personal use only. Files may not be resold, redistributed or shared commercially.

CALM START is an organisational and reflection tool. It is not intended to provide medical advice, diagnosis or treatment.

AI TRANSPARENCY

AI-assisted tools were used as part of the creative and design process in developing CALM START. The concept, structure, content direction, selection and final product were developed and curated by The Calm Desk.

Designed by The Calm Desk.

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Listed on Sep 3, 2026
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