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Celiac Cross Contamination Checklist | Gluten Free Shared Kitchen Guide, Zone Labels, House Rules PDF

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Highlights

INSTANT DOWNLOAD · 10-page printable PDF

They're careful about what they eat. They're still getting sick. Nine times out of ten, it's the toaster, the colander, the wooden spoon, the air fryer basket, or the knife that went from the toast back into the peanut butter.

The Shared Kitchen sets up one kitchen for two ways of eating — so the person who can't have gluten or dairy stops getting sick at home, and nobody has to give up bread.

WHAT'S INSIDE
✔ Why it keeps happening — the seven ways people get glutened in their own kitchen
✔ Replace · Dedicate · Share — every item in the kitchen, sorted (most kitchens need to buy fewer than ten things, under $60)
✔ The zone map — one shelf, one drawer, one corner, and the prep rule
✔ The condiment rules — the double-dip problem, solved for good
✔ The 30-minute reset — do it once, and after every houseguest or baking day
✔ House rules — a cut-out card for the fridge that everyone who lives there reads once
✔ The 12 words to look for — the label card
✔ For the partner — how to help without hovering (and the five things that feel helpful but aren't)
✔ 12 printable labels — shelves, drawers, sponges, "GF — mine," leftovers

WHO IT'S FOR
Couples where one person is gluten-free or dairy-free. Roommates. Parents of one celiac kid in a house full of bread. And especially the partner — this is the most useful gift you can give someone you live with.

Written by a gluten-free, dairy-free family whose kitchen is shared. Real food. Real results. No compromises.

HOW THIS WAS MADE
The content is ours — the systems, the swaps, and the texts come from our family's own gluten-free, dairy-free life. I used AI tools to help write, edit, and lay out the pages, and I reviewed every line. The styled listing photos are AI-generated scenes; the pages shown in them are the real, unaltered PDF.

Digital file — nothing ships. Print on US Letter; labels on plain paper + tape or sticker paper. Personal use only.

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Listed on Sep 3, 2026
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