• May include: An AuDHD Sensory + Stimulation Dual-Needs Tracker printable PDF document displayed on a tablet screen and a paper sheet, featuring sections for energy levels, mental load, sensory input, and stimulation needs in a neutral color palette.
  • May include: A printed tracker sheet titled AuDHD SENSORY + STIMULATION DUAL-NEEDS TRACKER on a wooden clipboard. The document features sections for energy level, mental load, sensory input, stimulation needs, and reflection with checkboxes.
  • May include: A printable AuDHD Sensory + Stimulation Dual-Needs Tracker document featuring sections for energy level, mental load, sensory input, and stimulation needs. The layout includes checkboxes, rating scales, and prompts for reflection.
  • May include: A printed AuDHD Sensory + Stimulation Dual-Needs Tracker worksheet featuring sections for energy levels, mental load, sensory input, and stimulation needs. The document uses a soft color palette with checkboxes and rating scales.
  • May include: A printed AuDHD Sensory + Stimulation Dual-Needs Tracker sheet featuring sections for energy levels, mental load, sensory input, and stimulation needs. The document includes checkboxes and lines for daily check-ins, reflection, and notes.
  • May include: A printable AuDHD sensory and stimulation dual-needs tracker page with a beige and white color scheme. The document includes sections for energy level, mental load, current state, and sensory input with checkboxes and rating scales.
  • May include: A digital tablet displaying an AuDHD Sensory + Stimulation Dual-Needs Tracker template with sections for energy levels, sensory input, and stimulation needs. Next to the tablet is a white stylus and text reading Who is it for?
  • May include: A digital tablet displaying an AuDHD Sensory + Stimulation Dual-Needs Tracker template. The interface features sections for energy levels, mental load, sensory input, stimulation needs, and reflection, all in a soft, neutral color palette.
  • May include: Two printed AuDHD Sensory + Stimulation Dual-Needs Tracker sheets with a black pen. The forms include sections for energy levels, mental load, sensory input, stimulation needs, and reflection. The design features soft beige and peach tones.
  • May include: An instructional graphic titled Gentle Blueprints featuring a pink knitted teddy bear, white flowers, and four icons representing the steps: purchase, download, use on phone, tablet, or computer, and enjoy. Text includes Screen-friendly, Phone, Tablet, Computer, HOW IT WORKS, and a digital download disclaimer.
  • May include: An AuDHD Sensory + Stimulation Dual-Needs Tracker printable PDF document displayed on a tablet screen and a paper sheet, featuring sections for energy levels, mental load, sensory input, and stimulation needs in a neutral color palette.
  • May include: A printed tracker sheet titled AuDHD SENSORY + STIMULATION DUAL-NEEDS TRACKER on a wooden clipboard. The document features sections for energy level, mental load, sensory input, stimulation needs, and reflection with checkboxes.
  • May include: A printable AuDHD Sensory + Stimulation Dual-Needs Tracker document featuring sections for energy level, mental load, sensory input, and stimulation needs. The layout includes checkboxes, rating scales, and prompts for reflection.
  • May include: A printed AuDHD Sensory + Stimulation Dual-Needs Tracker worksheet featuring sections for energy levels, mental load, sensory input, and stimulation needs. The document uses a soft color palette with checkboxes and rating scales.
  • May include: A printed AuDHD Sensory + Stimulation Dual-Needs Tracker sheet featuring sections for energy levels, mental load, sensory input, and stimulation needs. The document includes checkboxes and lines for daily check-ins, reflection, and notes.
  • May include: A printable AuDHD sensory and stimulation dual-needs tracker page with a beige and white color scheme. The document includes sections for energy level, mental load, current state, and sensory input with checkboxes and rating scales.
  • May include: A digital tablet displaying an AuDHD Sensory + Stimulation Dual-Needs Tracker template with sections for energy levels, sensory input, and stimulation needs. Next to the tablet is a white stylus and text reading Who is it for?
  • May include: A digital tablet displaying an AuDHD Sensory + Stimulation Dual-Needs Tracker template. The interface features sections for energy levels, mental load, sensory input, stimulation needs, and reflection, all in a soft, neutral color palette.
  • May include: Two printed AuDHD Sensory + Stimulation Dual-Needs Tracker sheets with a black pen. The forms include sections for energy levels, mental load, sensory input, stimulation needs, and reflection. The design features soft beige and peach tones.
  • May include: An instructional graphic titled Gentle Blueprints featuring a pink knitted teddy bear, white flowers, and four icons representing the steps: purchase, download, use on phone, tablet, or computer, and enjoy. Text includes Screen-friendly, Phone, Tablet, Computer, HOW IT WORKS, and a digital download disclaimer.
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ADHD Autism Sensory Tracker, AuDHD Self-Regulation Planner, Sensory Overload PDF

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

ADHD and autism sensory tracker for AuDHD teens and adults. Notice sensory overload, understimulation, energy, triggers, and the strategies that help you self-regulate. Printable A4 + US Letter PDF.

This low-pressure check-in helps you spot patterns in what feels like too much, what feels like not enough, and what support may make the next moment easier.

WHAT'S INCLUDED
• 1-page sensory and stimulation check-in
• Energy and mental-load tracker
• Overstimulation and understimulation prompts
• Sensory triggers and intensity ratings
• Stimulation-needs checklist
• “What helped?” and aftercare reflection
• A4 PDF and US Letter PDF

WHO IT'S FOR
• ADHD, autistic, AuDHD, and other neurodivergent teens and adults
• People tracking sensory triggers or regulation needs
• Anyone building a personal self-care or wellness binder
• Compatible with digital annotation apps

HOW TO USE
1. Complete the check-in when you notice overload, understimulation, or a change in energy.
2. Record triggers, body signals, and intensity.
3. Note what helped and what to try next.
4. Review entries to identify patterns over time.

DIGITAL DOWNLOAD
You will receive two printable PDF files: A4 and US Letter. No physical product will be shipped.

Please note: This is an educational self-reflection and organization tool, not a diagnostic tool, medical device, or substitute for professional advice.

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NowPrice:$3.01

Original Price: $4.01

25% off

•

Sale ends in 10:19:01

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Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: An AuDHD Sensory + Stimulation Dual-Needs Tracker printable PDF document displayed on a tablet screen and a paper sheet, featuring sections for energy levels, mental load, sensory input, and stimulation needs in a neutral color palette.

ADHD and autism sensory tracker for AuDHD teens and adults. Notice sensory overload, understimulation, energy, triggers, and the strategies that help you self-regulate. Printable A4 + US Letter PDF.

This low-pressure check-in helps you spot patterns in what feels like too much, what feels like not enough, and what support may make the next moment easier.

WHAT'S INCLUDED
• 1-page sensory and stimulation check-in
• Energy and mental-load tracker
• Overstimulation and understimulation prompts
• Sensory triggers and intensity ratings
• Stimulation-needs checklist
• “What helped?” and aftercare reflection
• A4 PDF and US Letter PDF

WHO IT'S FOR
• ADHD, autistic, AuDHD, and other neurodivergent teens and adults
• People tracking sensory triggers or regulation needs
• Anyone building a personal self-care or wellness binder
• Compatible with digital annotation apps

HOW TO USE
1. Complete the check-in when you notice overload, understimulation, or a change in energy.
2. Record triggers, body signals, and intensity.
3. Note what helped and what to try next.
4. Review entries to identify patterns over time.

DIGITAL DOWNLOAD
You will receive two printable PDF files: A4 and US Letter. No physical product will be shipped.

Please note: This is an educational self-reflection and organization tool, not a diagnostic tool, medical device, or substitute for professional advice.

  • Designed by
    GentleBlueprints
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
  • Width
    8.5 Inches
  • Height
    11 Inches
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Meet your seller

GentleBlueprints
Rlynn
GentleBlueprints ·

United States

No reviews yet
·
7 sales
·
3 months on Etsy

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