ADHD Habit Tracker App | No Streaks, Minimum Versions for Bad Days, Habit Anchors, Weekly Targets, Month Heatmap, Patterns | Offline

"Streak broken." Delete app. Try again in March. If that's you, this is the habit tracker that was missing: there are no streaks in it, on purpose. It counts "9 of the last 14 days". Every habit has a minimum version for bad days, and a minimum day counts exactly the same.

Focus Flow Habits is an ADHD habit tracker that opens in your browser and lives on your own device. Habits grouped by time of day with anchors ("after coffee", not "at 7:00"), weekly targets that are honest ("move 4× a week"), a bad-day mode that shrinks everything to minimums, a month heatmap you can look at without flinching, and patterns that tell you which day of the week is the hard one.

★ WHAT'S INSIDE — 5 screens, all interactive

▸ TODAY · Habits grouped morning / afternoon / evening / any time, each with its anchor and count. Done ✓ or min. Keys 1–9 tick rows. Bad-day mode (press b) swaps every habit for its minimum. 14-day dot rows per habit (dark = done, faded = minimum, grey = skipped) — tap a dot to fix a day. One-line note about today.
▸ HABITS · Name, emoji, minimum version, time of day, anchor, target (daily or N× a week), colour. 10 ideas with minimums and anchors already written. Last-30-day rate, this week's count. Archive instead of delete. Gentle limit on active habits.
▸ MONTH · Heatmap of all habits (darker = more done) or one habit at a time. Tap a day to cycle done → minimum → skipped → clear. Monthly totals: habits done, full days, minimum days, bad-day mode used.
▸ PATTERNS · 14 / 30 / 90 days. Completion by habit with a suggestion for the hardest one, by day of the week ("Wednesdays are the hard one"), share of minimum days, bad days, skips, and your notes from days with a miss.
▸ SETTINGS · Active-habit limit, week start, sounds, 4 themes (Cream, Sage, Midnight, Auto), 4 accents, 4 text sizes, reduce motion, backups.

★ MADE FOR ADHD BRAINS
✔ No streaks. Ever. "Done 9 of the last 14 days" stays true after a miss.
✔ Minimum versions count — one sip, one page, one stretch keeps the thread
✔ Skipped (sick, travel) is removed from the maths, never counted against you
✔ Anchors instead of clock times, weekly targets instead of "every day"
✔ 3-step setup, Simple (4 screens) or Everything (5 screens), undo everywhere

★ YOUR DATA STAYS YOURS
The app runs 100% on your device. No server, no login, no email, no tracking, nothing to cancel. One-tap backups; encrypted backups (AES-256) with a passphrase.

★ FORMATS & COMPATIBILITY
✔ 1 ZIP: the app (a single .html file, ~400 KB) + Quick Start Guide (PDF, 9 pages) + README with your private web-app link
✔ Windows, Mac, Chromebook, Linux: open the file in Chrome, Edge, Firefox or Safari and bookmark it
✔ Don't use a private/incognito window: browsers wipe it when you close it. Use a normal window, and grab a backup from Settings any time.
✔ Android: open in Chrome → "Add to Home screen"
✔ iPhone/iPad: open the private web-app link in Safari → Share → Add to Home Screen. Installs like an app with the Focus Flow icon, works offline
✔ Buy once, use forever. Free updates via the same download link.

★ ALL 33 APPS IN ONE
The Focus Flow Suite gives you every Focus Flow app plus the Hub that reads them all, for 50% less than buying them one by one: https://www.etsy.com/listing/4576577509/focus-flow-suite-all-33-adhd-life-apps

★ HOW IT WORKS
1. Download the ZIP and unzip it
2. Open Focus-Flow-Habits.html in your browser (or the web-app link on your phone)
3. Pick three habits, each with a minimum
4. Tick them. Or tick the minimum. Bad day? Press b.

★ MORE FROM FOCUS FLOW
Pairs with Focus Flow Day (daily planner + focus timer), Focus Flow Sleep and Focus Flow Meds — same calm design, same privacy, all in the shop.

INSTANT DOWNLOAD · No physical item will be shipped. Personal use only; please don't share or resell the file or the link. Digital products can't be refunded — but message us with any question and we'll help you get set up.