• May include: A laptop displaying a digital planner interface with the text Your planner is too loud. Calm ADHD Notion Planner. Notion Template. Instant Download. EverestHood. The screen shows sections for Good morning, today's 3 tasks, focus, and quick capture.
  • May include: A digital product interface titled FOCUS OS featuring a Notion life and deep work system. The layout includes text headers, feature lists, a live preview of a task dashboard with mental bandwidth metrics, and a 4.9 star rating summary.
  • May include: A dark blue infographic titled Assumption Step 1 Baseline Value. It explains how to establish the hourly cost of prefrontal capacity using a $180,000 base salary and 2,080 annual hours to reach a rate of $86.54/hr, shown in a box.
  • May include: A dark blue digital graphic with white text reading HOOK, STOP SELLING DISCIPLINE, High Performers Do Not Need Another Lecture on Focus, SYSTEM > EFFORT, and WILLPOWER < SYSTEM DESIGN with a red cross over WILLPOWER.
  • May include: An infographic titled Why Habit Trackers Fail in Real Knowledge Work. It contrasts passive habit streaks with active environmental load, showing how constant cues drain willpower. Includes text about Slack, meeting fragmentation, and alerts.
  • May include: A dark blue infographic titled Move Behavior Upstream: The 4-Stage Focus Protocol. It outlines four steps: 1) Disable trigger, 2) Define boundary, 3) Capture intrusion, 4) Restore state, using icons and text to explain the process.
  • May include: A dark blue infographic titled Protocol Stage 1 Trigger Suppression. It features the text Eliminate Sensory Cues During 90-Minute Sprints, 0 Badges, Sensory Clean Slate = Zero Inhibitory Depletion, and a Notion Focus window.
  • May include: A dark blue infographic titled PROTOCOL STAGE 2 // BOUNDARY DEFINITION. It features the text Publish Explicit Status Agreements to Your Team, a Slack status example reading In 90m Focus Sprint - reviewing messages at 11:30 AM, and STATUS SLA.
  • May include: A dark blue informational graphic titled PROTOCOL STAGE 3 // INTRUSION CAPTURE. The text reads: Treat Internal Thoughts as Queue Items, Not Commands. It includes instructions for a DistractionQueue, a < 5s CAPTURE box, and ExternalQueue > Mental Suppression.
  • May include: A dark blue infographic titled Mechanism Step 2 The Benchmark. It states The Intervention Is Fast. The Return Path Is Not. It details workplace research on task disruption, showing a process flow of Ping, Task Switch, Intervening Tasks, and Recovery, with a primary metric of 23m 15s.
  • May include: A dark blue infographic titled Math Step 3 Daily Compounding, Four Pings Exhaust 93 Minutes of Focus Daily. It illustrates how 4 interruptions lead to 93 minutes of context recovery cost, using a flow chart and the formula 4 interruptions x 23.25 min recovery.
  • May include: A dark blue infographic titled Step 4 // Annual Exposure: 372 Hours of Cognitive State Rebuilding Per Year. It includes a 240-day calendar grid, a primary metric of 372 hrs/yr, a formula of 1.55 hrs/day x 240 workdays, and the claim Calculated.
  • May include: A dark blue infographic titled MATH STEP 5 // ECONOMIC EXPOSURE. It details Quantifying the $32,192 Annual Salary Exposure by multiplying 372 annual recovery hours by the $86.54 baseline rate, showing the final calculated total.
  • May include: A dark blue informational graphic titled Protocol Context Transfer Async Asks Enforce a 4-Field Template for Technical Questions. It lists requirements for questions including objective, blocker, attempted solutions, and decision requested.
  • May include: A dark blue infographic titled The Manager Multiplier: Unblocking High-Order State. It features a central Manager Decision Hub icon connected to six engineer icons by arrows, with a formula for Throughput at the bottom.
  • May include: A dark blue digital product graphic titled FOCUS OS Team Protocol Kit: A Working Agreement OS. It lists five deployment modules including Manager Intervention Audit, Team Interpretation Taxonomy, Async Escalation Contract, Slack SLA Guidelines, and Meeting Kill-Switch Retrospective.
  • May include: A laptop displaying a digital planner interface with the text Your planner is too loud. Calm ADHD Notion Planner. Notion Template. Instant Download. EverestHood. The screen shows sections for Good morning, today's 3 tasks, focus, and quick capture.
  • Product video
  • May include: A digital product interface titled FOCUS OS featuring a Notion life and deep work system. The layout includes text headers, feature lists, a live preview of a task dashboard with mental bandwidth metrics, and a 4.9 star rating summary.
  • May include: A dark blue infographic titled Assumption Step 1 Baseline Value. It explains how to establish the hourly cost of prefrontal capacity using a $180,000 base salary and 2,080 annual hours to reach a rate of $86.54/hr, shown in a box.
  • May include: A dark blue digital graphic with white text reading HOOK, STOP SELLING DISCIPLINE, High Performers Do Not Need Another Lecture on Focus, SYSTEM > EFFORT, and WILLPOWER < SYSTEM DESIGN with a red cross over WILLPOWER.
  • May include: An infographic titled Why Habit Trackers Fail in Real Knowledge Work. It contrasts passive habit streaks with active environmental load, showing how constant cues drain willpower. Includes text about Slack, meeting fragmentation, and alerts.
  • May include: A dark blue infographic titled Move Behavior Upstream: The 4-Stage Focus Protocol. It outlines four steps: 1) Disable trigger, 2) Define boundary, 3) Capture intrusion, 4) Restore state, using icons and text to explain the process.
  • May include: A dark blue infographic titled Protocol Stage 1 Trigger Suppression. It features the text Eliminate Sensory Cues During 90-Minute Sprints, 0 Badges, Sensory Clean Slate = Zero Inhibitory Depletion, and a Notion Focus window.
  • May include: A dark blue infographic titled PROTOCOL STAGE 2 // BOUNDARY DEFINITION. It features the text Publish Explicit Status Agreements to Your Team, a Slack status example reading In 90m Focus Sprint - reviewing messages at 11:30 AM, and STATUS SLA.
  • May include: A dark blue informational graphic titled PROTOCOL STAGE 3 // INTRUSION CAPTURE. The text reads: Treat Internal Thoughts as Queue Items, Not Commands. It includes instructions for a DistractionQueue, a < 5s CAPTURE box, and ExternalQueue > Mental Suppression.
  • May include: A dark blue infographic titled Mechanism Step 2 The Benchmark. It states The Intervention Is Fast. The Return Path Is Not. It details workplace research on task disruption, showing a process flow of Ping, Task Switch, Intervening Tasks, and Recovery, with a primary metric of 23m 15s.
  • May include: A dark blue infographic titled Math Step 3 Daily Compounding, Four Pings Exhaust 93 Minutes of Focus Daily. It illustrates how 4 interruptions lead to 93 minutes of context recovery cost, using a flow chart and the formula 4 interruptions x 23.25 min recovery.
  • May include: A dark blue infographic titled Step 4 // Annual Exposure: 372 Hours of Cognitive State Rebuilding Per Year. It includes a 240-day calendar grid, a primary metric of 372 hrs/yr, a formula of 1.55 hrs/day x 240 workdays, and the claim Calculated.
  • May include: A dark blue infographic titled MATH STEP 5 // ECONOMIC EXPOSURE. It details Quantifying the $32,192 Annual Salary Exposure by multiplying 372 annual recovery hours by the $86.54 baseline rate, showing the final calculated total.
  • May include: A dark blue informational graphic titled Protocol Context Transfer Async Asks Enforce a 4-Field Template for Technical Questions. It lists requirements for questions including objective, blocker, attempted solutions, and decision requested.
  • May include: A dark blue infographic titled The Manager Multiplier: Unblocking High-Order State. It features a central Manager Decision Hub icon connected to six engineer icons by arrows, with a formula for Throughput at the bottom.
  • May include: A dark blue digital product graphic titled FOCUS OS Team Protocol Kit: A Working Agreement OS. It lists five deployment modules including Manager Intervention Audit, Team Interpretation Taxonomy, Async Escalation Contract, Slack SLA Guidelines, and Meeting Kill-Switch Retrospective.
Report this item to Etsy

ADHD Notion Planner, Focus Planner for Overwhelm, Daily Planner Notion Template, Second Brain, Life Planner Digital Dashboard

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF
View more
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Price:$15.00

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A laptop displaying a digital planner interface with the text Your planner is too loud. Calm ADHD Notion Planner. Notion Template. Instant Download. EverestHood. The screen shows sections for Good morning, today's 3 tasks, focus, and quick capture.

Your brain isn't lazy. Your planner is too loud.

FOCUS OS is a quiet Notion planner for overwhelmed brains. Each morning, answer 3 simple questions, pick one priority, and hide everything else. Gentle habits with no streaks to break, and nothing turns red when life happens.

WHAT'S INSIDE
• 3 Simple Beats daily page (start, focus, close)
• One Priority view, so you only see today
• Gentle habit tracker, no streaks or guilt
• Brain Dump inbox
• Weekly reset checklist

Works on free Notion, desktop and phone. Set up in 3 minutes.

HOW YOU GET IT
Instant download PDF with your template link.

This is a digital product. Nothing will be shipped.

  • Designed by
    EverestHood
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

You may also like

Shoppers with similar taste loved these

Show more
Show more
Listed on Sep 7, 2026
Homepage Paper & Party Supplies Paper Stationery Design & Templates Templates Planner Templates